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Nestlé Fitness Oat Cereal Calories
Source of fiber, whole-grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Nestlé Fitness Oat Cereal (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 0.8 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nestlé Fitness Oat Cereal Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
75.1g
· 27% DV
Protein
8.2g
· 16% DV
Fat
2.5g
· 3% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Nestlé Fitness Oat Cereal Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B2
0.85mg · 65% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
Minerals
Manganese
2mg · 87% DV
Zinc
5mg · 45% DV
Iron
7mg · 39% DV
Phosphorus
260mg · 37% DV
How Nutritious Is Nestlé Fitness Oat Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nestlé Fitness Oat Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Fitness Oat Cereal
To burn the 374 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nestlé Fitness Oat Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Fitness Oat Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Fitness Oat Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Fitness Oat Cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Nestlé Fitness Oat Cereal
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Frequently Asked Questions About Nestlé Fitness Oat Cereal
Is Nestlé Fitness Oat Cereal enough for breakfast on its own?
It can be a convenient base, but it is usually more satisfying when paired with a protein-rich food such as milk, yogurt, or kefir. Adding fruit and a small handful of nuts or seeds can make the meal more balanced.
Is it better to eat Nestlé Fitness Oat Cereal with milk or yogurt?
Both work well. Yogurt or kefir creates a thicker meal with extra protein, while milk is a lighter, quick option; choose unsweetened versions if you want to limit added sweetness from the meal overall.
How does Nestlé Fitness Oat Cereal affect blood sugar?
Its glycemic index is in the medium range, but blood sugar response also depends on portion size and what it is eaten with. Combining it with yogurt, milk, nuts, or seeds can slow digestion compared with eating the cereal alone.
How does Nestlé Fitness Oat Cereal compare with plain oats?
Plain oats are typically less processed and need cooking or soaking, whereas this cereal is a ready-to-eat processed product. The cereal is more convenient, but comparing ingredient lists and added sugars is useful when choosing between them.
Can I eat Nestlé Fitness Oat Cereal before a workout?
It can be a practical carbohydrate-containing snack or meal 1–2 hours before exercise, especially with milk, yogurt, or fruit. If training starts soon, a smaller serving is often more comfortable for digestion.
Is Nestlé Fitness Oat Cereal good after exercise?
After exercise, carbohydrate is best paired with a meaningful source of protein to support recovery. Have the cereal with Greek yogurt, milk, kefir, or another protein-containing food rather than relying on it alone.
Can Nestlé Fitness Oat Cereal be eaten at night?
Yes; eating it at night is not inherently a problem. If it helps with late hunger, a modest bowl with yogurt may be more filling than snacking on dry cereal.
How should Nestlé Fitness Oat Cereal be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from heat and humidity. Moisture makes cereal lose its crunch, so discard it if it develops an unusual smell, taste, or texture.
Can Nestlé Fitness Oat Cereal be frozen?
Freezing is not recommended because condensation after thawing can make the flakes soft and stale. A well-sealed container in a dry cupboard is the better storage method.
Who should avoid Nestlé Fitness Oat Cereal?
It contains gluten, so it is not appropriate for people with coeliac disease or a medically diagnosed gluten-related disorder. People who need to manage added sugar intake should also check the current package label, as recipes can vary by market.
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Nutrition data compiled from USDA FoodData Central and scientific sources.