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Nestle Crunch Patt Chocolate Hazelnut Wafer Calories
Chocolate and hazelnut filled wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nestle Crunch Patt Chocolate Hazelnut Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nestle Crunch Patt Chocolate Hazelnut Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58.5g
· 21% DV
Protein
6.2g
· 12% DV
Fat
28g
· 36% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Nestle Crunch Patt Chocolate Hazelnut Wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Nestle Crunch Patt Chocolate Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nestle Crunch Patt Chocolate Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle Crunch Patt Chocolate Hazelnut Wafer
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nestle Crunch Patt Chocolate Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Crunch Patt Chocolate Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Crunch Patt Chocolate Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Crunch Patt Chocolate Hazelnut Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Nestle Crunch Patt Chocolate Hazelnut Wafer
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Frequently Asked Questions About Nestle Crunch Patt Chocolate Hazelnut Wafer
How many calories are in Nestle Crunch Patt Chocolate Hazelnut Wafer?
Nestle Crunch Patt Chocolate Hazelnut Wafer contains 520 calories per 100 g. It also provides 58.5 g of carbohydrates and 28 g of fat per 100 g.
Is Nestle Crunch Patt Chocolate Hazelnut Wafer suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.