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Nestlé Cornflakes Milk Chocolate Calories
Milk chocolate with crunchy cornflakes
CALORIES
GI
POTASSIUM
FIBER
Nestlé Cornflakes Milk Chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.8g
· 5%
Fat
31.5g
· 52%
Fiber
2.1g
Nestlé Cornflakes Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Iron
4mg · 22% DV
Calcium
175mg · 18% DV
Magnesium
72mg · 17% DV
Nestlé Cornflakes Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Cornflakes Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Cornflakes Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Cornflakes Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Cornflakes Milk Chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Nestlé Cornflakes Milk Chocolate
Nestlé Cornflakes Milk Chocolate — Frequently Asked Questions
How many calories are in Nestlé Cornflakes Milk Chocolate?
It contains 545 calories per 100g. That makes it a calorie-dense sweet snack.
Is Nestlé Cornflakes Milk Chocolate high in protein?
It provides 6.8g protein per 100g. It contains some protein, but it is primarily a sweet product.
What are the carbs and fat in Nestlé Cornflakes Milk Chocolate?
Per 100g, it has 57.5g carbohydrates and 31.5g fat. This macro profile shows it is energy dense.
Does Nestlé Cornflakes Milk Chocolate contain fiber?
Yes, it contains 2.1g fiber per 100g. It has some fiber, but not a high amount.
What is the glycemic index of Nestlé Cornflakes Milk Chocolate?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is Nestlé Cornflakes Milk Chocolate good for dieting?
It is a sweet product with 545 calories per 100g. If included in a diet, portion size may matter.
Is Nestlé Cornflakes Milk Chocolate vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens are in Nestlé Cornflakes Milk Chocolate?
It contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid it.
Is Nestlé Cornflakes Milk Chocolate a healthy snack?
It is classified as ultra-processed. It is also high in calories, carbohydrates, and fat per 100g.
What does ultra-processed mean for this chocolate?
This product is categorized as ultra-processed. That means its processing level is high.
Have another question about Nestlé Cornflakes Milk Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.