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Nestlé Chocolate Oat Bar Calories
Contains oats, chocolate and fiber
CALORIES
GI
POTASSIUM
FIBER
Nestlé Chocolate Oat Bar Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 60%
Protein
7g
· 6%
Fat
16g
· 34%
Fiber
6g
Nestlé Chocolate Oat Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4.2µg · 14% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
12µg · 22% DV
Magnesium
72mg · 17% DV
Nestlé Chocolate Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Chocolate Oat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Chocolate Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Chocolate Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Chocolate Oat Bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Nestlé Chocolate Oat Bar
Nestlé Chocolate Oat Bar — Frequently Asked Questions
How many calories are in Nestlé Chocolate Oat Bar?
It provides 440 calories per 100 g. To estimate calories per serving, use the gram amount you actually eat.
Is Nestlé Chocolate Oat Bar high in protein?
It contains 7 g of protein per 100 g. Its nutrition profile is more centered on carbohydrates and fat than protein.
Is Nestlé Chocolate Oat Bar high in carbs?
Yes, it has 65 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Does Nestlé Chocolate Oat Bar contain fiber?
Yes, it contains 6 g of fiber per 100 g. That can be relevant when considering fullness and overall carb quality.
What is the glycemic index of Nestlé Chocolate Oat Bar?
Its glycemic index is 52. Glycemic impact should still be considered together with portion size.
Is Nestlé Chocolate Oat Bar healthy?
Per 100 g, it contains 440 calories, 65 g carbs, 16 g fat, 7 g protein, and 6 g fiber. It is also classified as ultra-processed, which is an important part of the overall evaluation.
Is Nestlé Chocolate Oat Bar good for weight loss?
It can fit only if portion size is managed, since it has 440 calories per 100 g. Its 6 g fiber per 100 g may help with satiety, but energy density still matters.
Is Nestlé Chocolate Oat Bar vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan.
Does Nestlé Chocolate Oat Bar contain allergens?
Yes, it contains gluten, dairy, and soy. Anyone avoiding these allergens should check the product carefully.
Is Nestlé Chocolate Oat Bar processed or ultra-processed?
It is classified as ultra-processed. That is one of the most important factors to consider when assessing the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.