1 piece (medium) of Nestle banana fruit bar (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 0.6 g of protein, 0.8 g of fat and 1.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Nestle banana fruit bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

84g

· 31% DV

Protein

2.5g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 3% · Fat 7%

Nestle banana fruit bar Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Potassium ⭐

310mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is Nestle banana fruit bar?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nestle banana fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestle banana fruit bar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nestle banana fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestle banana fruit bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nestle banana fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestle banana fruit bar Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Nestle banana fruit bar

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Nestle banana fruit bar vs Hawthorn Vinegar362 kcal more per 100 g

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Nestle banana fruit bar vs Tantuni170 kcal more per 100 g

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Nestle banana fruit bar vs Chicken Wrap185 kcal more per 100 g

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Nestle banana fruit bar vs Protein Bar30 kcal more per 100 g

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Foods Similar to Nestle banana fruit bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nestle banana fruit bar

How many calories are in a Nestle banana fruit bar?

Nestle banana fruit bar provides 380 calories per 100 g. It contains 84 g of carbohydrates, 2.5 g of protein, and 3.2 g of fat per 100 g.

Is Nestle banana fruit bar vegan and gluten-free?

Yes, Nestle banana fruit bar is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026