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Nesquik Whole Grain Cereal Bar Calories
Whole-grain cocoa cereal bar
CALORIES
GI
POTASSIUM
FIBER
Nesquik Whole Grain Cereal Bar Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
70.4g
· 71%
Protein
6.2g
· 6%
Fat
10.1g
· 23%
Fiber
5.3g
Nesquik Whole Grain Cereal Bar Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
188mg · 27% DV
Selenium
12µg · 22% DV
Magnesium
77mg · 18% DV
Nesquik Whole Grain Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik Whole Grain Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Whole Grain Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Whole Grain Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Whole Grain Cereal Bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Nesquik Whole Grain Cereal Bar
Nesquik Whole Grain Cereal Bar — Frequently Asked Questions
How many calories are in Nesquik Whole Grain Cereal Bar?
Nesquik Whole Grain Cereal Bar provides 397 kcal per 100 g. To estimate calories per bar, calculate according to the amount you eat.
Is Nesquik Whole Grain Cereal Bar high in protein?
It contains 6.2 g of protein per 100 g. Its carbohydrate content, at 70.4 g per 100 g, is considerably higher than its protein content.
How many carbs are in Nesquik Whole Grain Cereal Bar?
It contains 70.4 g of carbohydrates per 100 g. This makes it a carbohydrate-focused snack.
Does Nesquik Whole Grain Cereal Bar contain fiber?
Yes, it provides 5.3 g of fiber per 100 g. Its fiber content should be considered alongside the product's overall nutrition profile.
What is the glycemic index of Nesquik Whole Grain Cereal Bar?
Nesquik Whole Grain Cereal Bar has a glycemic index of 58. This falls within the medium glycemic-index range.
Is Nesquik Whole Grain Cereal Bar suitable for a diet?
With 397 kcal and 70.4 g of carbohydrates per 100 g, portion control is important in a calorie- or carbohydrate-managed eating plan. It is compatible with vegetarian and flexitarian diets.
Is Nesquik Whole Grain Cereal Bar vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Nesquik Whole Grain Cereal Bar?
This product contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Nesquik Whole Grain Cereal Bar high in fat?
It contains 10.1 g of fat per 100 g. Fat contributes to its total energy value of 397 kcal per 100 g.
Is Nesquik Whole Grain Cereal Bar ultra-processed?
Yes, it is classified as an ultra-processed food. The whole-grain description does not change its processing classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.