1 piece (medium) of Nesquik Whole Grain Cereal Bar (25 g) has 99 calories. That works out to 397 calories per 100 g. It contains 17.6 g of carbs, 1.6 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nesquik Whole Grain Cereal Bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

KCAL / 25G

Carbs

17.6g

· 6% DV

Protein

1.6g

· 3% DV

Fat

2.5g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 6% · Fat 23%

Nesquik Whole Grain Cereal Bar nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	99 kcal
Total fat	2.5 g	3%
Saturated fat	1.02 g	5%
Trans fat	0.01 g
Sodium	54 mg	2%
Total carbohydrate	17.6 g	6%
Fiber	1.3 g	5%
Protein	1.6 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nesquik Whole Grain Cereal Bar?

Serving	Amount	Calories
1 piece (medium)	25 g	99 kcal
1 piece (small)	20 g	79 kcal
1 pack (medium)	25 g	99 kcal
1 piece (large)	35 g	139 kcal
2 piece (double)	50 g	199 kcal
3 piece (triple)	75 g	298 kcal
100 g	100 g	397 kcal

Calculated from 397 calories per 100 g.

Frequently Asked Questions About Nesquik Whole Grain Cereal Bar

Is the Nesquik Whole Grain Cereal Bar a healthy snack?

It can be a convenient occasional snack, but it is not a minimally processed food: the Nesquik Whole Grain Cereal Bar is ultra-processed. Its whole-grain content is a plus, but it does not make the bar a substitute for less processed everyday snacks.

Is the Nesquik Whole Grain Cereal Bar good for weight loss?

It is not a weight-loss food, though eating one does not automatically cause weight gain. Because it is a sweet, ready-to-eat snack, it can be easy to add without noticing; fit it into your usual portions rather than relying on it to curb hunger.

Can children eat the Nesquik Whole Grain Cereal Bar?

Yes, children can have it occasionally, but it is better not to make it their everyday snack. The bar is ultra-processed despite its whole-grain positioning; fruit, plain yogurt, or a homemade snack can offer less processed alternatives.

Is the Nesquik Whole Grain Cereal Bar a good breakfast?

It can be part of a quick breakfast, but it is not a balanced breakfast on its own. Pairing the Nesquik Whole Grain Cereal Bar with yogurt or milk and fruit makes the meal more substantial and varied.

Does the Nesquik Whole Grain Cereal Bar contain chocolate?

It is cocoa-flavoured, rather than simply a plain whole-grain bar. Cocoa gives it a chocolate-like taste, but the exact ingredients and formulation can differ between markets.

What grains are in the Nesquik Whole Grain Cereal Bar?

The bar is made with whole-grain cereals, but the specific grains can vary by market or formulation. Do not assume that every version uses the same grain mix.

Can I pack the Nesquik Whole Grain Cereal Bar in a lunchbox?

Yes, it is a convenient packaged snack to take in a lunchbox. For a more balanced snack, pair it with fruit or yogurt rather than making the cereal bar the only item.

Is the Nesquik Whole Grain Cereal Bar good to eat before a workout?

It can work as a convenient source of carbohydrates before exercise, especially when you want a small snack. It is not a complete recovery snack by itself, so after a demanding workout pair it with a source of protein.

How should I store the Nesquik Whole Grain Cereal Bar?

Keep an unopened Nesquik Whole Grain Cereal Bar in a cool, dry place. Once opened, protect it from moisture and heat and eat it soon; use the date printed on the package as your guide.

Can people with diabetes eat the Nesquik Whole Grain Cereal Bar?

Some people with diabetes may include it, but its carbohydrate and sugar content can affect blood glucose. Consider the portion and what you eat with it; ask your doctor or dietitian if you need advice for your individual meal plan.

Nesquik Whole Grain Cereal Bar Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.45mg · 3% DV

Biotin

0.78µg · 3% DV

Vitamin E

0.35mg · 2% DV

Minerals

Manganese

0.38mg · 17% DV

Copper

0.06mg · 7% DV

Phosphorus

47mg · 7% DV

Selenium

3µg · 5% DV

Sodium

54mg · 2% DV

Potassium ⭐

55mg · 2% DV

Nesquik Whole Grain Cereal Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik Whole Grain Cereal Bar

To burn the 99 calories in 1 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nesquik Whole Grain Cereal Bar?

Nesquik Whole Grain Cereal Bar is a packaged, portable snack made with whole-grain cereals and cocoa. It has a sweet chocolatey taste and a pleasantly crunchy, grainy texture, making it easy to tuck into a bag for later.

It can be eaten between meals, packed for work or school, or used as a quick breakfast when time is short. Its nutritional profile is mainly carbohydrate-based, with 5.3 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a piece of fruit.

How Nutritious Is Nesquik Whole Grain Cereal Bar?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nesquik Whole Grain Cereal Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Whole Grain Cereal Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik Whole Grain Cereal Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Whole Grain Cereal Bar Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Nesquik Whole Grain Cereal Bar Calories

Quick answer

Nesquik Whole Grain Cereal Bar Nutrition Facts

Nesquik Whole Grain Cereal Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Nesquik Whole Grain Cereal Bar?

Frequently Asked Questions About Nesquik Whole Grain Cereal Bar

Is the Nesquik Whole Grain Cereal Bar a healthy snack?

Is the Nesquik Whole Grain Cereal Bar good for weight loss?

Can children eat the Nesquik Whole Grain Cereal Bar?

Is the Nesquik Whole Grain Cereal Bar a good breakfast?

Does the Nesquik Whole Grain Cereal Bar contain chocolate?

What grains are in the Nesquik Whole Grain Cereal Bar?

Can I pack the Nesquik Whole Grain Cereal Bar in a lunchbox?

Is the Nesquik Whole Grain Cereal Bar good to eat before a workout?

How should I store the Nesquik Whole Grain Cereal Bar?

Can people with diabetes eat the Nesquik Whole Grain Cereal Bar?

Nesquik Whole Grain Cereal Bar Vitamins & Minerals

Nesquik Whole Grain Cereal Bar Glycemic Index

How to Burn Off Nesquik Whole Grain Cereal Bar

What is Nesquik Whole Grain Cereal Bar?

How Nutritious Is Nesquik Whole Grain Cereal Bar?

Nutrient density

Satiety score

Is Nesquik Whole Grain Cereal Bar Processed?

Does Nesquik Whole Grain Cereal Bar Contain Allergens?

Which Diets Is Nesquik Whole Grain Cereal Bar Good For?

Nesquik Whole Grain Cereal Bar Fat Profile

Compare Nesquik Whole Grain Cereal Bar

Foods Similar to Nesquik Whole Grain Cereal Bar

Have another question about Nesquik Whole Grain Cereal Bar?

Nesquik Whole Grain Cereal Bar nutrition facts table · 1 piece (medium) (25 g)