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Nesquik breakfast cereal Calories
Chocolate breakfast cereal, typically fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nesquik breakfast cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
83g
· 84%
Protein
7g
· 7%
Fat
3.8g
· 9%
Fiber
6g
Nesquik breakfast cereal Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.1µg · 88% DV
B1
1mg · 83% DV
B3
13mg · 81% DV
Minerals
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Nesquik breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik breakfast cereal Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Nesquik breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.