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Nesquik Cocoa Milk Calories

Sweet, cocoa-flavored milk, popular for children

CALORIES

62kcal

45medium

POTASSIUM

160mg

FIBER

0.7g

Nesquik Cocoa Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 56%

Protein

3.2g

· 21%

Fat

1.6g

· 23%

Fiber

0.7g

Nesquik Cocoa Milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Potassium ⭐

160mg · 5% DV

Nesquik Cocoa Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Cocoa Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Cocoa Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Cocoa Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Cocoa Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nesquik Cocoa Milk

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Nesquik Cocoa Milk — Frequently Asked Questions

How many calories and how much protein are in Nesquik Cocoa Milk?

Per 100 grams, Nesquik Cocoa Milk contains 62 calories and 3.2 grams of protein. It also provides 8.8 grams of carbs and 1.6 grams of fat.

Is Nesquik Cocoa Milk high glycemic, and what diets is it suitable for?

Its glycemic index is 45, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.