1 pack (mini) of Nesquik Banana Wafer (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.3 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Nesquik Banana Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63g

· 23% DV

Protein

5.2g

· 10% DV

Fat

26g

· 33% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 4% · Fat 46%

Nesquik Banana Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

0.06mg · 5% DV

0.7mg · 4% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Nesquik Banana Wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesquik Banana Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik Banana Wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesquik Banana Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Banana Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik Banana Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Banana Wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Nesquik Banana Wafer

🍫vs🍯

Nesquik Banana Wafer vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Nesquik Banana Wafer vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Nesquik Banana Wafer vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Nesquik Banana Wafer vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Nesquik Banana Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026