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Nesfit Strawberry Oat Cereal Calories
Strawberry-flavoured oat breakfast cereal with fibre
CALORIES
GI
POTASSIUM
FIBER
Nesfit Strawberry Oat Cereal Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
72.2g
· 78%
Protein
8.1g
· 9%
Fat
5.6g
· 13%
Fiber
8.8g
Nesfit Strawberry Oat Cereal Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B12
1.25µg · 52% DV
B3
8mg · 50% DV
B5
2.4mg · 48% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Nesfit Strawberry Oat Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Strawberry Oat Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Strawberry Oat Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Strawberry Oat Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Strawberry Oat Cereal Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Nesfit Strawberry Oat Cereal
Nesfit Strawberry Oat Cereal — Frequently Asked Questions
How many calories are in Nesfit Strawberry Oat Cereal?
It provides 382 calories per 100g. To estimate a serving, use the exact amount you eat in grams.
Is Nesfit Strawberry Oat Cereal high in protein?
It contains 8.1g of protein per 100g. It has some protein, but it is mainly a carbohydrate-based cereal.
Is Nesfit Strawberry Oat Cereal high in carbs?
Yes, it has 72.2g of carbohydrates per 100g. If you track carb intake, portion size matters.
Does Nesfit Strawberry Oat Cereal contain fiber?
Yes, it contains 8.8g of fiber per 100g. The fiber content may help support fullness.
How much fat is in Nesfit Strawberry Oat Cereal?
It contains 5.6g of fat per 100g. Fat is present, but carbohydrates are the dominant macronutrient.
What is the glycemic index of Nesfit Strawberry Oat Cereal?
Its glycemic index is 62. This can be useful information for people monitoring glycemic impact.
Is Nesfit Strawberry Oat Cereal good for dieting?
That depends on your overall diet goals. Since it has 382 calories and 72.2g carbs per 100g, portion control is important.
Is Nesfit Strawberry Oat Cereal vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
Does Nesfit Strawberry Oat Cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Nesfit Strawberry Oat Cereal ultra-processed?
Yes, it is classified as ultra-processed. That is important for people who specifically monitor processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.