1 cup (medium) of Nesfit Milk and Dark Chocolate Cereal (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 22.5 g of carbs, 2.2 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Nesfit Milk and Dark Chocolate Cereal Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

75.1g

· 27% DV

Protein

7.2g

· 14% DV

Fat

5.8g

· 7% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 8% · Fat 13%

Nesfit Milk and Dark Chocolate Cereal Vitamins & Minerals

Vitamins

0.8mg · 62% DV

0.65mg · 54% DV

8.6mg · 54% DV

2.1mg · 42% DV

Minerals

Manganese

2mg · 87% DV

Iron

7mg · 39% DV

Phosphorus

230mg · 33% DV

Selenium

16µg · 29% DV

How Nutritious Is Nesfit Milk and Dark Chocolate Cereal?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit Milk and Dark Chocolate Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit Milk and Dark Chocolate Cereal

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit Milk and Dark Chocolate Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Milk and Dark Chocolate Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesfit Milk and Dark Chocolate Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Milk and Dark Chocolate Cereal Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Nesfit Milk and Dark Chocolate Cereal

🥣vs🧴

Nesfit Milk and Dark Chocolate Cereal vs Hawthorn Vinegar364 kcal more per 100 g

→🥣vs🌯

Nesfit Milk and Dark Chocolate Cereal vs Tantuni172 kcal more per 100 g

→🥣vs🌯

Nesfit Milk and Dark Chocolate Cereal vs Chicken Wrap187 kcal more per 100 g

→🥣vs🍫

Nesfit Milk and Dark Chocolate Cereal vs Protein Bar32 kcal more per 100 g

→

Foods Similar to Nesfit Milk and Dark Chocolate Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Nesfit Milk and Dark Chocolate Cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026