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Nesfit Cocoa Cereal Calories
Whole-grain cocoa breakfast cereal and source of fiber
CALORIES
GI
POTASSIUM
FIBER
Nesfit Cocoa Cereal Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
67.5g
· 81%
Protein
7g
· 8%
Fat
4g
· 11%
Fiber
7.5g
Nesfit Cocoa Cereal Vitamins & Minerals
Vitamins
Biotin
37.5µg · 125% DV
B2
1.2mg · 92% DV
B5
4.5mg · 90% DV
B3
13.5mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Zinc
7mg · 64% DV
Iron
8mg · 44% DV
Calcium
400mg · 40% DV
Nesfit Cocoa Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Cocoa Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cocoa Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cocoa Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cocoa Cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Nesfit Cocoa Cereal
Nesfit Cocoa Cereal — Frequently Asked Questions
How many calories are in Nesfit Cocoa Cereal?
Nesfit Cocoa Cereal contains 330 calories per 100 grams. The calorie amount per serving depends on how many grams you eat.
Is Nesfit Cocoa Cereal high in protein?
It provides 7 grams of protein per 100 grams. It contains some protein, but it is mainly a carbohydrate-based cereal.
Is Nesfit Cocoa Cereal high in carbs?
Yes, it has 67.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Nesfit Cocoa Cereal contain fiber?
Yes, it contains 7.5 grams of fiber per 100 grams. Its fiber content may help with fullness.
Is Nesfit Cocoa Cereal low in fat?
It contains 4 grams of fat per 100 grams. Based on the provided values, the fat content is not very high.
What is the glycemic index of Nesfit Cocoa Cereal?
The glycemic index of Nesfit Cocoa Cereal is 61. This can be useful information for people monitoring glycemic impact.
Is Nesfit Cocoa Cereal good for dieting?
It can fit some eating plans depending on portion size, but it is an ultra-processed food. Nutritionally, it provides 330 calories and 67.5 grams of carbs per 100 grams.
Is Nesfit Cocoa Cereal suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Nesfit Cocoa Cereal?
Nesfit Cocoa Cereal contains gluten and soy. People with these allergies or sensitivities should avoid it.
Is Nesfit Cocoa Cereal healthy?
It provides fiber and some protein, but it is higher in carbohydrates. It is also classified as ultra-processed, which is an important factor when evaluating it.
Have another question about Nesfit Cocoa Cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.