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Nesfit Bitter Calories
Whole-grain breakfast cereal with dark chocolate pieces; contains carbohydrates and sugar.
CALORIES
GI
POTASSIUM
FIBER
Nesfit Bitter Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
69.5g
· 63%
Protein
8.5g
· 8%
Fat
14.5g
· 29%
Fiber
7.5g
Nesfit Bitter Vitamins & Minerals
Vitamins
B2
0.75mg · 58% DV
B1
0.65mg · 54% DV
B6
0.8mg · 47% DV
B3
7.2mg · 45% DV
Minerals
Manganese
2mg · 87% DV
Selenium
25µg · 45% DV
Phosphorus
285mg · 41% DV
Iron
5mg · 28% DV
Nesfit Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Bitter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Bitter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Bitter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Nesfit Bitter
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Nutrition data compiled from USDA FoodData Central and scientific sources.