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Banana (Raw) Calories
Rich in potassium and fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Banana (Raw) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Banana (Raw) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Banana (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana (Raw) Contain Allergens?
No known major allergens
Which Diets Is Banana (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana (Raw) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana (Raw)
Banana (Raw) — Frequently Asked Questions
Muzun kalorisi ve karbonhidratı ne kadar?
Çiğ muzun 100 gramı 89 kalori ve 22,8 g karbonhidrat içerir. Aynı miktarda 2,6 g lif bulunur.
Muzun glisemik indeksi kaçtır, diyete uygun mu?
Muzun glisemik indeksi 51'dir. Vegan, vejetaryen, glutensiz, Akdeniz ve paleo dahil verilen beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.