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Firm, bright-white cheese sits in thick rectangular pieces, with a moist, slightly porous surface and clean-cut edges.
●Low GI
💪High Protein
Muratbey· all products

Muratbey white cheese Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

265kcal

GI

30low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Muratbey white cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Muratbey white cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.3g

· 11% DV

Fat

6.3g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Muratbey white cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat6.3 g8%
Saturated fat4.05 g20%
Trans fat0.15 g
Sodium330 mg14%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Muratbey white cheese?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 g1 g3 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)50 g133 kcal
1 piece (small)60 g159 kcal
1 serving (medium)60 g159 kcal
100 g100 g265 kcal
1 piece (large)100 g265 kcal
1 serving (large)100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Muratbey white cheese

What is Muratbey white cheese?

Muratbey white cheese is a Turkish-style white cheese, commonly eaten at breakfast and used in cooking. It is sold as a branded dairy product; the precise ingredients and texture can differ between product varieties.

How do you serve Muratbey white cheese for breakfast?

Serve Muratbey white cheese in slices or crumbled alongside tomatoes, cucumber, olives and bread. It also works in a Turkish breakfast spread with eggs, but taste it before adding salt to other dishes.

Can Muratbey white cheese replace feta in a recipe?

Yes, Muratbey white cheese can often replace feta in salads, pastries and savory fillings. Its saltiness and firmness may differ from the feta a recipe expects, so adjust added salt and crumble or slice it as needed.

Can you use Muratbey white cheese in börek?

Yes, crumbled Muratbey white cheese makes a suitable filling for börek. Mix it with herbs such as parsley, and drain excess liquid first so the pastry layers do not become soggy.

How should you store Muratbey white cheese after opening?

Keep Muratbey white cheese refrigerated in a covered container after opening. If it comes in brine, store it in that liquid; otherwise, follow the package directions and handle it with a clean utensil.

Does Muratbey white cheese melt when cooked?

Muratbey white cheese usually softens and may crumble when heated rather than melting into a stretchy layer. It suits baked fillings and eggs, but it will not behave like a melting cheese such as mozzarella.

Can Muratbey white cheese be frozen?

Yes, you can freeze Muratbey white cheese, though thawing may make its texture drier and more crumbly. Use thawed portions in cooked dishes such as börek or omelets rather than expecting the original texture on a cheese board.

What is Muratbey white cheese made from?

Muratbey white cheese is a milk-based cheese in the Turkish white-cheese style. Exact ingredients can vary by product, so the package is the reliable source for the specific milk, cultures and other ingredients in your pack.

Is Muratbey white cheese suitable for someone with lactose intolerance?

Muratbey white cheese should not be assumed to be lactose-free. People with lactose intolerance vary in how much they tolerate, so check the package for lactose information and pay attention to your own symptoms.

Can you eat Muratbey white cheese during pregnancy?

Yes, Muratbey white cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept refrigerated. Check the package for pasteurization information and avoid cheese with uncertain storage or handling.

Muratbey white cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

114mg · 16% DV

Calcium

156mg · 16% DV

Sodium

330mg · 14% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

21mg · 1% DV

Muratbey white cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muratbey white cheese

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muratbey white cheese?

Muratbey white cheese is a branded take on Turkish beyaz peynir, a brined white cheese traditionally served across Turkey. Its texture can range from soft to moderately firm, with a pleasantly tangy, salty flavour.

In Turkey, it is a familiar part of breakfast, often eaten with bread, tomatoes, cucumbers and olives; it also works well crumbled into salads or used in pastries. For English-speaking readers, it is an easy addition to a mezze spread or a savoury sandwich. It provides protein as well as fat, so a modest slice alongside fresh vegetables makes a balanced pairing.

How Nutritious Is Muratbey white cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muratbey white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muratbey white cheese Fat Profile

SATURATED

4.05g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.