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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Muratbey white cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Muratbey white cheese is a Turkish-style white cheese, commonly eaten at breakfast and used in cooking. It is sold as a branded dairy product; the precise ingredients and texture can differ between product varieties.
Serve Muratbey white cheese in slices or crumbled alongside tomatoes, cucumber, olives and bread. It also works in a Turkish breakfast spread with eggs, but taste it before adding salt to other dishes.
Yes, Muratbey white cheese can often replace feta in salads, pastries and savory fillings. Its saltiness and firmness may differ from the feta a recipe expects, so adjust added salt and crumble or slice it as needed.
Yes, crumbled Muratbey white cheese makes a suitable filling for börek. Mix it with herbs such as parsley, and drain excess liquid first so the pastry layers do not become soggy.
Keep Muratbey white cheese refrigerated in a covered container after opening. If it comes in brine, store it in that liquid; otherwise, follow the package directions and handle it with a clean utensil.
Muratbey white cheese usually softens and may crumble when heated rather than melting into a stretchy layer. It suits baked fillings and eggs, but it will not behave like a melting cheese such as mozzarella.
Yes, you can freeze Muratbey white cheese, though thawing may make its texture drier and more crumbly. Use thawed portions in cooked dishes such as börek or omelets rather than expecting the original texture on a cheese board.
Muratbey white cheese is a milk-based cheese in the Turkish white-cheese style. Exact ingredients can vary by product, so the package is the reliable source for the specific milk, cultures and other ingredients in your pack.
Muratbey white cheese should not be assumed to be lactose-free. People with lactose intolerance vary in how much they tolerate, so check the package for lactose information and pay attention to your own symptoms.
Yes, Muratbey white cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept refrigerated. Check the package for pasteurization information and avoid cheese with uncertain storage or handling.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
156mg · 16% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muratbey white cheese is a branded take on Turkish beyaz peynir, a brined white cheese traditionally served across Turkey. Its texture can range from soft to moderately firm, with a pleasantly tangy, salty flavour.
In Turkey, it is a familiar part of breakfast, often eaten with bread, tomatoes, cucumbers and olives; it also works well crumbled into salads or used in pastries. For English-speaking readers, it is an easy addition to a mezze spread or a savoury sandwich. It provides protein as well as fat, so a modest slice alongside fresh vegetables makes a balanced pairing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
🧀
White Cheese
270 kcal
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Full-fat white cheese
290 kcal
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Fat-Free White Cheese
70 kcal
🧀
Grated White Cheese
290 kcal
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Strained White Cheese
235 kcal
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Salty White Cheese
270 kcal
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Light White Cheese
160 kcal
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Ezine white cheese
290 kcal
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Firm White Cheese
265 kcal
🧀
Turkish White Cheese
265 kcal
🧀
Semi-skimmed white cheese
220 kcal
🧀
Lactose-Free White Cheese
260 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.