1 slice (medium) of Ezine white cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.9 g of carbs, 6.6 g of protein, 9.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Ezine white cheese?

Ezine white cheese is a traditional Turkish white cheese associated with Ezine, in Çanakkale province. It is made from a blend of sheep’s, goat’s and cow’s milk. The cheese is ivory-white, with a firm yet crumbly texture and a rich, distinctly salty flavour.

In Turkey it is a familiar part of breakfast, often served with bread, tomatoes and olives, and it also works well in börek or salads. For readers elsewhere, try it alongside fresh vegetables or crusty bread; its savoury intensity makes a little go a long way. It provides protein as well as a substantial amount of fat, so it is satisfying but not especially light. If you are watching salt, use a modest portion and avoid adding extra salt to the rest of the meal.

Ezine white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

23.5g

· 30% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Ezine white cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.36mg · 28% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

390mg · 56% DV

Sodium

1200mg · 52% DV

Calcium

480mg · 48% DV

Selenium

11µg · 20% DV

How Nutritious Is Ezine white cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ezine white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezine white cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ezine white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine white cheese Fat Profile

SATURATED

14.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Ezine white cheese

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Ezine white cheese vs Tulum Cheese80 kcal fewer per 100 g

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Foods Similar to Ezine white cheese

🥒

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🧀

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🥛

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64 kcal

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Frequently Asked Questions About Ezine white cheese

What is Ezine white cheese?

Ezine white cheese is a traditional Turkish brined cheese associated with the Ezine area of Çanakkale. It is known for its savory, salty flavor and may be made from a blend of sheep’s, goat’s, and cow’s milk.

Does Ezine white cheese taste like feta?

Ezine white cheese is similar to feta in being brined and tangy, but it has its own Turkish style and may use a blend of sheep’s, goat’s, and cow’s milk. Its flavor and texture vary by maker, so it is not simply another name for feta.

What can I use instead of Ezine white cheese?

Feta is the closest easy-to-find substitute for Ezine white cheese in many recipes. It is also brined and crumbly, but can taste sharper or saltier, so taste it first and adjust any added salt.

How do you eat Ezine white cheese?

Ezine white cheese is often eaten in slices as part of a Turkish breakfast, with bread, olives, and fresh vegetables. You can also crumble it over salads or pair it with fruit when you want to balance its salty flavor.

Can Ezine white cheese go in a salad?

Yes, Ezine white cheese works well crumbled over salads, especially with tomatoes, cucumber, olives, and herbs. Since it is already salty, dress the salad before adding extra salt and taste the finished dish first.

How long does Ezine white cheese last after opening?

Ezine white cheese keeps best refrigerated in a sealed container, covered by its brine. Use it within the time stated on its package; keep serving utensils clean and discard it if you notice mold, an unusual smell, or a changed texture.

Can you cook with Ezine white cheese?

Yes, Ezine white cheese can be used in savory pastries, omelets, and baked dishes. It softens and may crumble when heated rather than melting into long, stretchy strands, so it is not a direct replacement for mozzarella.

Can Ezine white cheese be frozen?

Yes, you can freeze Ezine white cheese, but freezing can make its texture drier and more crumbly after thawing. Freeze it in a tightly sealed portion and save it for cooked dishes rather than serving it as neat slices.

Why is Ezine white cheese so salty?

Ezine white cheese is salty because brining is part of how this style of cheese is preserved and matured. If its flavor is too strong for a recipe, briefly soaking a portion in cold water can reduce some surface salt.

Is Ezine white cheese made with sheep’s milk?

Often, yes: Ezine white cheese is traditionally associated with a blend that can include sheep’s, goat’s, and cow’s milk. The exact blend can differ between products, so the package is the best source for the milk used in a particular cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026