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Ezine white cheese Calories
Traditional Turkish white cheese, rich and salty flavor, blend of sheep, goat, and cow milk
CALORIES
GI
POTASSIUM
FIBER
Ezine white cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.2g
· 3%
Protein
16.5g
· 23%
Fat
23.5g
· 74%
Fiber
0g
Ezine white cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Sodium
1200mg · 52% DV
Calcium
480mg · 48% DV
Selenium
11µg · 20% DV
Ezine white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine white cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine white cheese
Ezine white cheese — Frequently Asked Questions
How many calories are in Ezine white cheese?
Ezine white cheese provides 290 calories per 100 g. The calorie total changes with the portion eaten.
Is Ezine white cheese high in protein?
Ezine white cheese contains 16.5 g of protein per 100 g. It can therefore contribute protein to a meal or snack.
Is Ezine white cheese low in carbohydrates?
Yes. It contains 2.2 g of carbohydrates per 100 g, which is low compared with its protein and fat content.
How much fat does Ezine white cheese contain?
Ezine white cheese has 23.5 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
What is the glycemic index of Ezine white cheese?
Ezine white cheese has a glycemic index of 30. This is considered a low GI value.
Does Ezine white cheese contain fiber?
No. Based on the provided nutrition information, Ezine white cheese contains 0 g of fiber per 100 g.
Can Ezine white cheese fit into a diet?
It can fit into a balanced eating plan with attention to portion size. Per 100 g, it has 290 calories, 23.5 g of fat, and 16.5 g of protein.
Is Ezine white cheese suitable for vegetarians?
According to the provided diet compatibility information, Ezine white cheese is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Ezine white cheese safe for people with a milk allergy?
No. Ezine white cheese contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is Ezine white cheese highly processed?
No. Ezine white cheese is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.