1 slice (medium) of Strained White Cheese (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 0.8 g of carbs, 7 g of protein, 6.8 g of fat and 0 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Strained White Cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 1% DV

Protein

17.5g

· 35% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Strained White Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Minerals

Calcium

490mg · 49% DV

Sodium

1100mg · 48% DV

Phosphorus

330mg · 47% DV

Selenium

11µg · 20% DV

How Nutritious Is Strained White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strained White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained White Cheese

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strained White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained White Cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Strained White Cheese

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Strained White Cheese vs Cheddar Cheese167 kcal fewer per 100 g

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Strained White Cheese vs Tulum Cheese135 kcal fewer per 100 g

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Strained White Cheese vs Milk171 kcal more per 100 g

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Foods Similar to Strained White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Strained White Cheese

How many calories and how much protein are in strained white cheese?

Per 100 g, strained white cheese provides 235 calories and 17.5 g of protein. It also contains 17 g fat and 2 g carbohydrates.

Is strained white cheese diet-friendly, and is its glycemic index low?

Strained white cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026