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Fat-Free White Cheese Calories
High protein, fat-free, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Fat-Free White Cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.5g
· 13%
Protein
16.5g
· 85%
Fat
0.2g
· 2%
Fiber
0g
Fat-Free White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Fat-Free White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free White Cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free White Cheese
Fat-Free White Cheese — Frequently Asked Questions
How many calories and how much protein are in fat-free white cheese?
Per 100 g, fat-free white cheese provides 70 calories and 16.5 g of protein. It also contains just 0.2 g fat and 2.5 g carbohydrates.
Is fat-free white cheese good for a diet, and is it low glycemic?
Per 100 g, it has 70 calories, 16.5 g protein, and 0.2 g fat, so it can fit many diet plans. Its glycemic index is 30, and it is also gluten-free and suitable for vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.