1 slice (medium) of Fat-Free White Cheese (30 g) has 21 calories. That works out to 70 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 0.1 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Fat-Free White Cheese?

Fat-Free White Cheese is a lean version of Turkish beyaz peynir, the white cheese often served at Turkish meals. It comes as a bright, moist block that can be sliced or crumbled, and has a mild, milky flavour with a gentle tang.

In Turkey, it’s a familiar breakfast choice with tomatoes, olives and bread, and it also works well in salads or pastries. Its nutritional profile is notably high in protein and very low in fat; it provides 16.5 g of protein per 100 g. Pair it with fresh vegetables and wholegrain bread for a simple, balanced plate.

Fat-Free White Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16.5g

· 33% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 85% · Fat 2%

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Fat-Free White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Selenium

13µg · 24% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Fat-Free White Cheese?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-Free White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-Free White Cheese

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-Free White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free White Cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Fat-Free White Cheese

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Fat-Free White Cheese vs Cheddar Cheese332 kcal fewer per 100 g

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Fat-Free White Cheese vs Tulum Cheese300 kcal fewer per 100 g

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Frequently Asked Questions About Fat-Free White Cheese

What is fat-free white cheese?

Fat-free white cheese is a fresh-style white cheese made with little or no milk fat. It is usually mild and moist, though its salt level and firmness vary by product; it is commonly eaten sliced or crumbled.

Is fat-free white cheese the same as feta?

No, fat-free white cheese is not necessarily feta. Feta is a specific brined cheese with a characteristic tang, while white cheese is a broader style; fat-free versions can differ in saltiness, texture, and production.

Does fat-free white cheese melt?

Fat-free white cheese softens when heated but usually does not melt into long, stretchy strands. Crumble it into eggs, pasta, or baked dishes, and avoid prolonged high heat, which can make it release liquid or turn firm.

How does fat-free white cheese taste compared with regular white cheese?

Fat-free white cheese often tastes less creamy and may seem firmer or more crumbly than regular white cheese. Its flavor can still be salty and tangy, depending on how it was made and stored.

Can you freeze fat-free white cheese?

Yes, you can freeze fat-free white cheese, but thawing may leave it watery or crumbly. Freeze it in a sealed portion and use it later in cooked dishes, where the texture change is less noticeable.

How should you store fat-free white cheese after opening?

Keep fat-free white cheese covered in the refrigerator after opening. If it came packed in brine, keeping it in that liquid helps prevent drying; use clean utensils and discard it if its smell or surface changes.

Can fat-free white cheese replace feta in a recipe?

Yes, fat-free white cheese can replace feta in many salads, wraps, and baked dishes. It may be less tangy or have a different salt level, so taste the dish before adding extra salt or acidic ingredients.

Is fat-free white cheese good for weight loss?

Fat-free white cheese can fit into a weight-loss eating plan because it provides protein without added milk fat. Pairing a reasonable serving with vegetables can make a filling meal; rich toppings and pastries add more energy.

Can you cook fat-free white cheese in an omelet?

Yes, fat-free white cheese works well crumbled into an omelet. Add it near the end of cooking so it warms without releasing too much liquid, and reduce added salt if the cheese tastes briny.

Why is fat-free white cheese crumbly?

Fat-free white cheese can be crumbly because removing milk fat leaves less richness and lubrication in the cheese structure. Crumbling does not by itself mean it has spoiled; check for an unusual smell or surface change.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026