1 slice (medium) of Full-fat white cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Full-fat white cheese?

Full-fat white cheese is a Turkish-style white cheese made from milk and commonly matured in brine. Its exact milk and ageing time can vary, but it is typically salty with a mild tang and a firm texture that crumbles when cut. It is distinct from fresh, mild cream cheeses.

In Turkey, it is a familiar breakfast cheese, served with bread, tomatoes and olives, and also used in börek, salads and meze. Elsewhere, it works well crumbled over vegetables or tucked into a sandwich. It provides protein but is also high in fat, so pair it with fresh produce or use a smaller portion for a lighter meal.

Full-fat white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 1% DV

Protein

17.5g

· 35% DV

Fat

23g

· 29% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Full-fat white cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

330mg · 47% DV

Sodium

950mg · 41% DV

Selenium

13µg · 24% DV

How Nutritious Is Full-fat white cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Full-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Full-fat white cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Full-fat white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat white cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Full-fat white cheese

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Full-fat white cheese vs Tzatziki230 kcal more per 100 g

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Full-fat white cheese vs Cheddar Cheese112 kcal fewer per 100 g

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Full-fat white cheese vs Tulum Cheese80 kcal fewer per 100 g

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Full-fat white cheese vs Milk226 kcal more per 100 g

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Foods Similar to Full-fat white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Full-fat white cheese

Is full-fat white cheese the same as feta?

No, full-fat white cheese is not automatically feta. Turkish-style white cheese is typically brined, while feta is a specifically Greek cheese with its own production rules; their firmness, saltiness, and flavor can vary, so one is not always an exact substitute for the other.

Why is full-fat white cheese kept in brine?

Brine helps preserve full-fat white cheese and keeps it moist as it matures. Store the cheese covered in its original brine in the refrigerator; if the liquid no longer covers it, add enough clean drinking water to cover the exposed surface.

Can you use full-fat white cheese instead of paneer?

Not as a direct substitute in most recipes. Full-fat white cheese is usually saltier and more crumbly than paneer, so it may break apart in curries or stir-fries. It works better as a salty topping or filling, with the recipe’s added salt reduced.

Does full-fat white cheese melt when cooked?

No, full-fat white cheese generally softens rather than melting into a smooth, stretchy sauce. It can become creamy in hot dishes while retaining some pieces, which makes it useful in baked eggs, pastries, and savory bakes.

Can full-fat white cheese be grilled?

Yes, firm full-fat white cheese can be grilled, but it may soften or crumble rather than hold a neat shape. Use thick slices and a well-heated, lightly oiled grill; a firmer piece is less likely to break when turned.

Why does full-fat white cheese crumble when sliced?

Full-fat white cheese can crumble because its curd structure is firm and breaks along natural seams, especially when the cheese is cold or dry. Use a sharp, thin-bladed knife and cut gently; keeping it covered in brine helps prevent it from drying out.

Can full-fat white cheese replace feta in a salad?

Yes, full-fat white cheese can replace feta in a salad, though the result may be milder or saltier depending on the cheese. Crumble it over the salad just before serving, and taste before adding olives, dressing, or extra salt.

Can you freeze full-fat white cheese?

Yes, but freezing can make full-fat white cheese more crumbly after thawing. Freeze it in a tightly sealed container, then use it in cooked dishes such as pastries or baked eggs rather than relying on its original texture for a cheese board.

Is full-fat white cheese safe to eat during pregnancy?

Yes, full-fat white cheese made with pasteurized milk is generally suitable during pregnancy when properly refrigerated. Avoid cheese made from unpasteurized milk; if the milk source is unclear or you have pregnancy-specific concerns, ask your healthcare professional.

How can you tell if full-fat white cheese has gone bad?

Discard full-fat white cheese if it develops an unpleasant smell, a slimy surface, unusual discoloration, or mold. Do not taste it to check whether it is safe. Keep it refrigerated and covered in brine to help maintain its quality.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026