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Full Fat White Cheese
Rich in protein and calcium, full-fat, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 24%
Fat
22g
· 73%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Selenium
13µg · 24% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.