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🧀

●Low GI

💪High Protein

Full-fat white cheese Calories

Rich in protein and calcium, high fat

CALORIES

290kcal

30low

POTASSIUM

95mg

FIBER

Full-fat white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

17.5g

· 25%

Fat

23g

· 72%

Fiber

Full-fat white cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

330mg · 47% DV

Sodium

950mg · 41% DV

Selenium

13µg · 24% DV

Full-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat white cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat white cheese — Frequently Asked Questions

How many calories and how much protein are in full-fat white cheese?

Per 100 g, full-fat white cheese provides 290 calories and 17.5 g of protein. The same amount also contains 23 g fat and 2 g carbohydrates.

Is full-fat white cheese keto-friendly, and does it have a high glycemic index?

Yes, it is compatible with keto and ketovore diets. Its glycemic index is 30, which is low, and it contains 2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.