1 slice (medium) of Salty White Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Salty White Cheese?

Salty White Cheese is a firm, brined white cheese familiar from Turkish cuisine, made from milk and kept in salty brine. It has a clean, mildly tangy flavour and a compact texture that slices neatly but can also crumble over food.

In Turkey, it is a breakfast-table staple, often served with tomatoes, olives and bread alongside tea; it also works well in salads and savoury pastries. For readers elsewhere, try it in a sandwich or as part of a simple mezze spread. It supplies protein and calcium, with 16.5 g of protein per 100 g, and its saltiness can be pronounced. Pair it with fresh vegetables, or briefly soak it in water if you prefer a milder taste.

Salty White Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 1% DV

Protein

16.5g

· 33% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Salty White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Phosphorus

370mg · 53% DV

Sodium

1200mg · 52% DV

Calcium

480mg · 48% DV

Zinc

2mg · 18% DV

How Nutritious Is Salty White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salty White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salty White Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salty White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salty White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salty White Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Salty White Cheese

🧀vs🥒

Salty White Cheese vs Tzatziki210 kcal more per 100 g

→🧀vs🧀

Salty White Cheese vs Cheddar Cheese132 kcal fewer per 100 g

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Salty White Cheese vs Tulum Cheese100 kcal fewer per 100 g

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Salty White Cheese vs Milk206 kcal more per 100 g

→

Foods Similar to Salty White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Salty White Cheese

How do you remove salt from salty white cheese?

Soak slices of salty white cheese briefly in cold water to reduce the saltiness, tasting as you go. Leaving it in water too long can wash out its flavor and make the texture softer.

How should you store salty white cheese after opening?

Keep salty white cheese refrigerated in a covered container, ideally submerged in its brine. If the brine no longer covers it, add food-safe brine rather than leaving the cheese exposed, where it can dry out and spoil sooner.

Can you freeze salty white cheese?

Yes, salty white cheese can be frozen, but thawing may make it more crumbly or watery. It usually works better afterward in cooked dishes such as pastries or casseroles than served in slices.

Is salty white cheese the same as feta?

No. Salty white cheese is a broad description, while feta is a specific Greek cheese with protected production standards. Both may be brined and crumbly, but their milk blends, flavor, and production traditions can differ.

Does salty white cheese melt when cooked?

Salty white cheese softens when heated but usually does not melt into stretchy strands like mozzarella. Many varieties hold their shape while crumbling, so drain it well before adding it to a pie or hot dish.

Why is salty white cheese so crumbly?

Salty white cheese can crumble because of its moisture level, aging, and production method. This is often normal; keep it chilled and use a damp, sharp knife if you want cleaner slices.

What can you serve with salty white cheese?

Salty white cheese pairs well with tomatoes, cucumber, olives, and bread, and it can also be crumbled over salads or folded into savory pastries. Fresh vegetables and unsalted accompaniments balance its briny taste.

How is salty white cheese made?

Salty white cheese is made by coagulating milk, cutting and draining the curds, then salting the cheese. The milk used, curd treatment, aging time, and brine vary by producer and regional style.

How can you tell if salty white cheese has gone bad?

Discard salty white cheese if it develops mold, an unusual color, a sticky surface, or a distinctly unpleasant smell. Because it is a moist cheese, cutting off a moldy patch does not make the rest reliably safe.

Can salty white cheese be eaten during pregnancy?

Yes, salty white cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. Avoid cheese made with unpasteurized milk; ask your healthcare professional if you are unsure about a specific product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026