🧀
Salty White Cheese Calories
Rich in calcium and protein, salty and flavorful white cheese.
CALORIES
GI
POTASSIUM
FIBER
Salty White Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
Salty White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
370mg · 53% DV
Sodium
1200mg · 52% DV
Calcium
480mg · 48% DV
Zinc
2mg · 18% DV
Salty White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty White Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Salty White Cheese
Salty White Cheese — Frequently Asked Questions
How many calories are in salty white cheese?
Salty white cheese provides 270 calories per 100 g.
Is salty white cheese high in protein?
Salty white cheese contains 16.5 g of protein per 100 g.
How much fat does salty white cheese contain?
There are 21 g of fat in 100 g of salty white cheese.
Does salty white cheese contain carbohydrates?
Yes. Salty white cheese has 2 g of carbohydrates per 100 g.
What is the glycemic index of salty white cheese?
Salty white cheese has a glycemic index of 0.
Does salty white cheese have fiber?
No. It contains 0 g of fiber per 100 g based on the provided nutrition data.
Is salty white cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for salty white cheese.
Is salty white cheese suitable for vegetarians?
Yes. It is listed as compatible with a vegetarian diet.
Can salty white cheese fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.
Is salty white cheese minimally processed?
Yes. Salty white cheese is classified as minimally processed.
Have another question about Salty White Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.