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Lactose-Free White Cheese Calories
Lactose-free, high protein and calcium, low carb
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free White Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 26%
Fat
20g
· 70%
Fiber
0g
Lactose-Free White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Lactose-Free White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free White Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lactose-Free White Cheese
Lactose-Free White Cheese — Frequently Asked Questions
How many calories are in lactose-free white cheese?
Lactose-free white cheese provides 260 calories per 100 g. A substantial share of its calories comes from fat.
How much protein does lactose-free white cheese contain?
Lactose-free white cheese contains 17 g of protein per 100 g. It can contribute protein to a meal or snack.
Is lactose-free white cheese low in carbohydrates?
Yes, it has 2.5 g of carbohydrates per 100 g. It may fit lower-carb eating patterns when portion size is considered.
How much fat is in lactose-free white cheese?
There are 20 g of fat in 100 g of lactose-free white cheese. Its fat content contributes significantly to its 260 calories per 100 g.
What is the glycemic index of lactose-free white cheese?
Lactose-free white cheese has a glycemic index of 30. This is considered a low GI value.
Does lactose-free white cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with vegetables, legumes, or whole grains can add fiber to the meal.
Is lactose-free white cheese gluten-free?
According to the provided dietary compatibility information, lactose-free white cheese is suitable for a gluten-free diet. Check the product label if you need to avoid gluten strictly.
Can vegetarians eat lactose-free white cheese?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean-style eating patterns.
Is lactose-free white cheese safe for people with a milk allergy?
No, it contains dairy, which is an allergen. Lactose-free does not mean dairy-free or suitable for a milk allergy.
Is lactose-free white cheese a processed food?
Yes, lactose-free white cheese is classified as processed. Consider its 260 calories and 20 g of fat per 100 g when planning your serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.