1 slice (medium) of Lactose-Free White Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Lactose-Free White Cheese?

Lactose-Free White Cheese is a Turkish-style white cheese made from milk in which the lactose has been broken down. It has a clean, milky flavour and a moist, tender texture that cuts into neat slices but can crumble slightly. Saltiness and firmness vary by maker.

In Turkey it commonly appears at breakfast with bread, olives, tomatoes and cucumber, and it also works in salads or savoury pastries. Elsewhere, serve it much as you would a mild table cheese, with fresh vegetables or herbs. It is protein-rich and low in carbohydrate, with 17 g of protein per 100 g. Pair it with produce and keep the portion modest if you want a lighter plate.

Lactose-Free White Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17g

· 34% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Lactose-Free White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.36mg · 28% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

How Nutritious Is Lactose-Free White Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free White Cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free White Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Lactose-Free White Cheese

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Lactose-Free White Cheese vs Cheddar Cheese142 kcal fewer per 100 g

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Lactose-Free White Cheese vs Tulum Cheese110 kcal fewer per 100 g

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Lactose-Free White Cheese vs Milk196 kcal more per 100 g

→

Foods Similar to Lactose-Free White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Lactose-Free White Cheese

How is lactose-free white cheese made?

Lactose-free white cheese is made by breaking down the milk’s lactose with the enzyme lactase or by using milk from which lactose has been removed. It is then made into cheese, giving it the familiar moist, crumbly texture of white cheese.

Can people with lactose intolerance eat lactose-free white cheese?

Usually, yes: lactose-free white cheese has had its lactose removed or broken down, so many people with lactose intolerance can eat it. It still contains milk proteins, however, so it is not suitable for someone with a milk allergy.

Does lactose-free white cheese taste different from regular white cheese?

Lactose-free white cheese usually tastes much like regular white cheese. Breaking down lactose can make it seem slightly sweeter, while its saltiness and tang depend on the milk, brining, and cheesemaking method.

How should you store lactose-free white cheese after opening?

Keep lactose-free white cheese refrigerated in a clean, covered container, ideally submerged in its original brine. Follow the package’s storage instructions and use-by date; discard it if its smell, color, or surface changes unusually.

Does lactose-free white cheese melt?

Lactose-free white cheese generally softens rather than melting into a smooth, stretchy cheese. It works well crumbled into omelets or baked dishes, but combine it with a better-melting cheese if you want a gooier filling.

Can you freeze lactose-free white cheese?

Yes, you can freeze lactose-free white cheese, but thawing may make it drier and more crumbly. Use thawed cheese in cooked dishes such as pies, eggs, or casseroles rather than relying on neat slices for a cheese board.

Is lactose-free white cheese dairy-free?

No, lactose-free white cheese is still a dairy product made from milk. Lactose-free means the milk sugar has been removed or broken down; it does not mean the cheese is free of milk proteins or suitable for a milk allergy.

Can you use lactose-free white cheese instead of feta?

Yes, lactose-free white cheese can often stand in for feta when crumbled over salads or used in savory fillings. The result may be milder, saltier, or softer depending on the cheese, so adjust added salt to taste.

Can lactose-free white cheese be eaten without its brine?

Yes, lactose-free white cheese can be eaten without brine, though the brine helps preserve its texture and salty flavor. If it tastes too salty, briefly rinse or soak a portion, then keep the remaining cheese refrigerated.

Can lactose-free white cheese be used in a Turkish-style breakfast?

Yes, lactose-free white cheese fits a Turkish-style breakfast served with olives, tomatoes, cucumbers, and bread. Its savory flavor also works crumbled into an omelet; pair it with fresh vegetables if you want to balance its saltiness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026