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Lactose-Free White Cheese
Lactose-free, high protein and calcium, low carb
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 26%
Fat
20g
· 70%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.