1 slice (medium) of Light White Cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Light White Cheese?

Light White Cheese is a lighter version of Turkish-style white cheese, traditionally brined and served in slices or crumbled. It has a mild, slightly tangy flavour and a soft texture that can break apart easily. In Turkey, it is a familiar breakfast cheese, often served with bread, tomatoes, cucumbers and olives, and enjoyed with tea. You can also crumble it over salads or use it in savoury pastries.

It offers plenty of protein with relatively little carbohydrate: a 100 g portion has 18 g of protein. For a fresh, lighter meal, pair it with vegetables and herbs; its saltiness can vary by brand, so taste before adding extra salt.

Light White Cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18g

· 36% DV

Fat

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 47% · Fat 47%

Light White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

How Nutritious Is Light White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light White Cheese

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light White Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Light White Cheese

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Foods Similar to Light White Cheese

🥒

Tzatziki

60 kcal

🧀

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🧀

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🥛

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Frequently Asked Questions About Light White Cheese

Is light white cheese the same as feta?

No, light white cheese is not necessarily the same as feta. Both can be brined white cheeses, but their milk, saltiness, texture, and production methods vary; light white cheese is a reduced-fat style, while feta has its own traditional characteristics.

Does light white cheese melt?

Light white cheese softens when heated, but it usually does not melt into a smooth, stretchy layer like mozzarella. It can work in baked dishes where a crumbly, softened filling is welcome, rather than recipes that depend on cheese pulling into strings.

Can you cook light white cheese in an omelet?

Yes, you can crumble light white cheese into an omelet. Add it near the end of cooking so it warms without making the eggs watery, and season lightly because brined white cheese may already taste salty.

How should you store light white cheese after opening?

Keep light white cheese covered in the refrigerator after opening. If it comes in brine, store it in that liquid to help prevent drying, and use a clean utensil each time; discard it if you notice an off smell or unusual discoloration.

Can you freeze light white cheese?

Yes, light white cheese can be frozen, but thawing often makes it drier and more crumbly. Freeze it in a sealed container and use the thawed cheese in cooked dishes such as omelets or baked fillings rather than expecting fresh, neat slices.

Is light white cheese salty?

It can be salty: “light” refers to reduced fat, not reduced sodium. Brined white cheeses vary in saltiness, so taste a small piece before adding extra salt to a recipe, especially when combining it with other savory ingredients.

Is light white cheese safe to eat during pregnancy?

Yes, light white cheese is generally suitable during pregnancy if it is made with pasteurized milk and kept refrigerated. Avoid cheese made from unpasteurized milk; if you are unsure about a particular product or have pregnancy-related dietary restrictions, ask your clinician.

Is light white cheese good for weight loss?

Light white cheese can be a lower-fat alternative to full-fat white cheese, but it does not cause weight loss on its own. Use a satisfying portion as part of a meal, rather than relying on the “light” label to determine how much to eat.

Why does light white cheese crumble?

Light white cheese can crumble because reducing fat often leaves it less creamy and more dry in texture. Handle it gently when slicing; if it breaks apart, the crumbles work well in salads, omelets, and baked dishes.

Can you use light white cheese in salads?

Yes, light white cheese works well crumbled over salads, where its savory flavor contrasts with crisp vegetables. Add it just before serving so it keeps its texture, and taste the salad before adding salt because the cheese may season it already.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026