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Grated White Cheese Calories
Source of calcium and protein, used in salads and pastries
CALORIES
GI
POTASSIUM
FIBER
Grated White Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 23%
Fat
23g
· 74%
Fiber
0g
Grated White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
380mg · 54% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Grated White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated White Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated White Cheese
Grated White Cheese — Frequently Asked Questions
How should grated white cheese be stored after opening?
Keep it refrigerated in a tightly sealed container and use a clean, dry utensil each time. Follow the storage instructions and use-by date on the package, as these take priority.
Can grated white cheese be frozen?
Yes, but freezing can make it drier, more crumbly, or slightly rubbery after thawing. Freeze it in small portions if you plan to use it in cooked dishes such as omelettes, pastries, or pasta bakes.
Why does grated white cheese make a salad watery?
Its salt and moisture can encourage watery vegetables, especially tomatoes and cucumbers, to release liquid. Add the cheese just before serving and avoid salting the salad too early.
Does grated white cheese melt when cooked?
It usually softens and browns rather than melting into a smooth, stretchy layer like mozzarella or cheddar. It works well over roasted vegetables, eggs, flatbreads, and baked dishes.
How can I make grated white cheese less salty?
A brief rinse or soak in cold water can reduce some surface salt, followed by thorough draining. Because it is finely grated, do not soak it for long or it may lose texture.
What foods pair well with grated white cheese?
It pairs naturally with tomatoes, cucumbers, olives, eggs, leafy greens, roasted vegetables, and whole-grain bread. Lemon juice, fresh herbs, and unsalted vegetables help balance its savoury flavour.
Is grated white cheese a good post-workout food?
It can contribute protein as part of a post-workout meal. For a more balanced recovery meal, combine it with a carbohydrate source such as potatoes, bread, fruit, or grains, plus vegetables.
Is it bad to eat grated white cheese at night?
Eating it at night is not inherently harmful; your overall intake and portion size matter more. Its salty taste may make some people thirsty, and a heavy meal close to bedtime can aggravate reflux in susceptible people.
Who should be cautious with grated white cheese?
People with a milk allergy should avoid it. Those with lactose intolerance may tolerate different amounts individually, while people managing high blood pressure or kidney disease may need to consider the product's salt content with a clinician or dietitian.
How can I tell whether grated white cheese has spoiled?
Visible mould, an unusual strong odour, a slimy texture, or marked colour changes are warning signs. Do not simply remove the affected area from grated cheese; discard the product if it seems spoiled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.