Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
High in protein, calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 28%
Fat
20.5g
· 69%
Fiber
0g
Vitamins
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Keep it refrigerated in its brine when available, or in a clean airtight container. Using a clean fork each time helps limit contamination and off-odours.
Yes, but freezing can make it drier and more crumbly after thawing. Thawed cheese is usually best used in omelettes, pastries, or cooked dishes rather than served on its own.
Soaking it briefly in cold water or milk can draw out some surface salt. Leaving it too long may dull the flavour and soften the texture.
Not necessarily. Both may be brined cheeses, but feta has specific production standards and is commonly associated with sheep’s and goat’s milk, while firm white cheese varies by milk type, ageing, and saltiness.
It softens and may brown with heat, but it does not usually melt into long stretchy strands like mozzarella. It works well in omelettes, baked vegetables, and pastries where some structure is desirable.
It pairs naturally with tomatoes, cucumber, olives, fresh herbs, and olive oil. Combining it with wholegrain bread, eggs, or legumes can make a more satisfying meal.
Its protein makes it a useful addition to a post-workout meal. For more balanced recovery, pair it with a carbohydrate food such as fruit, bread, potatoes, or grains.
Aged, firm cheeses are often lower in lactose than milk, but individual tolerance varies. People with lactose intolerance should start with a small amount, while anyone with a milk allergy should avoid it.
Cheese made from pasteurised milk and stored properly is generally the safer choice. Avoid products with unclear pasteurisation or storage history, and seek medical advice if you are unsure.
For moist cheeses, mould may spread beyond the area you can see. If the cheese has pink, green, or black spots, or an unpleasant smell, it is safer to discard it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.