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Firm White Cheese Calories
High in protein, calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Firm White Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 28%
Fat
20.5g
· 69%
Fiber
0g
Firm White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Firm White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firm White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firm White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Firm White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Firm White Cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Firm White Cheese
Firm White Cheese — Frequently Asked Questions
How many calories are in firm white cheese?
Firm white cheese contains 265 calories per 100 g. The same serving provides 18.5 g of protein, 20.5 g of fat, and 2.2 g of carbohydrates.
Is firm white cheese suitable for a keto diet?
Yes, firm white cheese is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.