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Turkish White Cheese Calories
Traditional salty white cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Turkish White Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
14.5g
· 23%
Fat
21g
· 74%
Fiber
0g
Turkish White Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1100mg · 48% DV
Phosphorus
337mg · 48% DV
Selenium
14µg · 25% DV
Turkish White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkish White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish White Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish White Cheese
Turkish White Cheese — Frequently Asked Questions
Is Turkish white cheese the same as feta?
They are similar brined cheeses, but they are not necessarily the same product. Feta has defined origin and production standards, while Turkish white cheese may be made from cow’s, sheep’s, or goat’s milk and varies widely in saltiness and texture.
How can I make Turkish white cheese less salty?
Soaking it briefly in cold water or milk can remove some surface salt. Avoid soaking it for too long, as this can make the cheese soft and dilute its flavor.
What goes well with Turkish white cheese at breakfast?
It pairs naturally with tomatoes, cucumber, olives, fresh herbs, and whole-grain bread. Adding produce such as peppers, parsley, or tomatoes also makes the meal more varied.
Does Turkish white cheese melt when cooked?
Most varieties soften and may brown, but do not melt into long stretchy strands like mozzarella or kaşar. This makes them especially useful in omelets, pastries, and baked dishes where some shape is desirable.
Why does Turkish white cheese sometimes taste sharp or bitter?
A sharp flavor can come from aging, brine, and the type of milk used. An unpleasant new bitterness, sour smell, or altered texture after opening may instead indicate spoilage.
How should opened Turkish white cheese be stored?
Keep it refrigerated in a clean, covered container, ideally submerged in its original brine. If there is no brine, a light salt-water solution can help prevent drying; always use clean utensils.
Can Turkish white cheese be frozen?
Yes, but freezing often makes it more crumbly and releases moisture after thawing. Thawed cheese is usually better for pastries, omelets, or cooked dishes than for neat slices.
Is Turkish white cheese a good post-workout food?
Its protein can contribute to a post-workout meal, but it is not a complete recovery meal on its own. Pair it with a carbohydrate food such as bread, bulgur, or fruit, plus vegetables, for a more balanced option.
Why should people with high blood pressure be careful with Turkish white cheese?
Brined white cheeses can be high in salt, and excess sodium may make blood-pressure management harder for some people. Smaller portions, lower-salt varieties, or a brief rinse can help; individual advice should come from a healthcare professional.
Can I eat Turkish white cheese if it has yellowing or mold on it?
Discard the cheese if it has colored mold, a bad odor, or a slimy surface. With soft, moist cheeses, cutting away the visible mold is not considered a reliable safety measure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.