1 tablespoon (medium) of Mulberry hazelnut spread (15 g) has 66 calories. That works out to 442 calories per 100 g. It contains 7.4 g of carbs, 1.3 g of protein, 3.9 g of fat and 1.2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Mulberry hazelnut spread Nutrition Facts

Selected: 100 g

442

KCAL / 100G

Carbs

49.1g

· 18% DV

Protein

8.7g

· 17% DV

Fat

25.9g

· 33% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Mulberry hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

9.2µg · 31% DV

0.26mg · 22% DV

Folate

58µg · 14% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

152mg · 36% DV

Phosphorus

244mg · 35% DV

How Nutritious Is Mulberry hazelnut spread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mulberry hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry hazelnut spread

To burn the 442 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mulberry hazelnut spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mulberry hazelnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry hazelnut spread Fat Profile

SATURATED

2.3g

MONOUNSATURATED

19.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

Compare Mulberry hazelnut spread

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Mulberry hazelnut spread vs Almond137 kcal fewer per 100 g

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Foods Similar to Mulberry hazelnut spread

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026