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Mulberry hazelnut spread vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mulberry hazelnut spread has fewer calories; Walnut has more protein; Mulberry hazelnut spread has more fiber; Walnut has a lower glycemic index.
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Mulberry hazelnut spread
100 g
🥜
Walnut
100 g
442kcal
Calories
654kcal
8.7g
Protein
15.2✓g
49.1g
Carbs
13.7g
7.8✓g
Fiber
6.7g
25.9g
Fat
65.2g
48
Glycemic Index
15✓
20
Glycemic Load
2✓
618✓mg
Potassium
441mg
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