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Molasses pistachio triangle pastry Calories
Sweet triangular pastry with molasses and pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Molasses pistachio triangle pastry (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 34.9 g of carbs, 5.9 g of protein, 17.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Molasses pistachio triangle pastry Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
8.4g
· 17% DV
Fat
25.1g
· 32% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Molasses pistachio triangle pastry Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
9.4µg · 17% DV
Magnesium
54mg · 13% DV
How Nutritious Is Molasses pistachio triangle pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Molasses pistachio triangle pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses pistachio triangle pastry
To burn the 452 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Molasses pistachio triangle pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pistachio triangle pastry Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pistachio triangle pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pistachio triangle pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Molasses pistachio triangle pastry
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Frequently Asked Questions About Molasses pistachio triangle pastry
How many calories are in molasses pistachio triangle pastry?
Molasses pistachio triangle pastry contains 452 calories per 100g. Per 100g, it also provides 8.4g protein, 49.8g carbs, and 25.1g fat.
Does molasses pistachio triangle pastry contain gluten or nuts?
Yes. Its listed allergens are gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.