1 piece (small) of Cookie (12 g) has 59 calories. That works out to 488 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

68.9g

· 25% DV

Protein

5.7g

· 11% DV

Fat

21.5g

· 28% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

How Nutritious Is Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cookie

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Cookie

🍪vs🍬

Cookie vs Rose Turkish delight158 kcal more per 100 g

→🍪vs🍫

Cookie vs Snickers chocolateSame calories per 100 g

→🍪vs🍯

Cookie vs Caramel sauce168 kcal more per 100 g

→🍪vs🍫

Cookie vs Dark chocolate52 kcal fewer per 100 g

→

Foods Similar to Cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Cookie

How many calories are in cookie balls?

Cookie balls contain 488 calories per 100 g. A 100 g serving also provides 68.9 g of carbohydrates, 21.5 g of fat, and 5.7 g of protein.

Are cookie balls suitable for a vegetarian diet?

Yes, cookie balls are listed as suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026