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Cookie vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rose Turkish delight has fewer calories; Cookie has more protein; Cookie has more fiber; Cookie has a lower glycemic index.

🍪

Cookie

100 g

🍬

Rose Turkish delight

100 g

488kcal

Calories

330kcal
5.7g

Protein

0.3g
68.9g

Carbs

82g
2.4g

Fiber

0.1g
21.5g

Fat

0.2g
65

Glycemic Index

80
45

Glycemic Load

65
110mg

Potassium

3mg

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BETTER LABS YAZILIM TEKNOLOJİ ANONİM ŞİRKETİ · Akdeniz Mah. Cumhuriyet Blv. No: 120, Konak / İzmir, Türkiye · hello@eatbetter.app

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