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Mini Magnum ice cream Calories
Chocolate-coated mini ice cream, creamy, sweet, snack-sized
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Mini Magnum ice cream (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 12 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini Magnum ice cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 12% DV
Protein
3.2g
· 6% DV
Fat
20g
· 26% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Mini Magnum ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
How Nutritious Is Mini Magnum ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mini Magnum ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Magnum ice cream
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mini Magnum ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Magnum ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Magnum ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Magnum ice cream Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Frequently Asked Questions About Mini Magnum ice cream
How should Mini Magnum ice cream be stored in the freezer?
Keep it sealed in a freezer with a stable temperature. Partial thawing and refreezing can damage the texture and create ice crystals on the coating.
Can you refreeze a Mini Magnum after it has melted?
It is best not to refreeze it once it has fully or noticeably thawed. Refreezing may raise food-safety concerns and will usually make the ice cream less creamy.
Why does Mini Magnum sometimes develop a whitish coating?
Temperature changes can cause fat or sugar in the chocolate coating to rise to the surface, known as bloom. If the product has remained properly frozen, this is usually a quality issue rather than a safety issue, though flavour and snap may change.
How long should you leave a Mini Magnum out before eating it?
Leaving it for about 2 to 5 minutes can make the chocolate easier to bite and the centre creamier. Avoid leaving it out for too long, as it melts quickly.
What is the difference between a Mini Magnum and a regular Magnum?
The main difference is portion size, so a mini format can make it easier to enjoy an ice cream treat in a smaller serving. Flavour, coating and ingredient details can still vary between individual products.
Is Mini Magnum better before or after a workout?
Its sweet, high-fat profile may feel heavy if eaten shortly before exercise. It can be enjoyed occasionally after training, but it is not a balanced recovery food on its own.
Will eating a Mini Magnum at night affect sleep?
Ice cream does not automatically disrupt sleep, but eating sweet foods close to bedtime may worsen reflux or indigestion in sensitive people. A regular late-night dessert habit can also add energy intake without being very noticeable.
Can people with diabetes eat Mini Magnum ice cream?
As a sweet dessert containing carbohydrates and added sugars, it should be accounted for within the person's overall meal plan. People managing diabetes should consider portion size and follow advice from their clinician or dietitian.
Is Mini Magnum suitable for people with lactose intolerance or a milk allergy?
Because it contains dairy, it should be avoided by anyone with a milk-protein allergy. People with lactose intolerance may experience symptoms depending on their individual tolerance; lactose intolerance and milk allergy are not the same condition.
Why does the soy allergen matter in Mini Magnum?
Soy may be present in the chocolate coating or other ingredients, which can trigger reactions in people with a soy allergy. Always check the current package label, including any cross-contact warning, before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.