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Milky Probiyo Wild Blueberry Flaxseed Calories
Probiotic yogurt with wild blueberry and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Milky Probiyo Wild Blueberry Flaxseed Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
12.1g
· 53%
Protein
3.4g
· 15%
Fat
3.3g
· 32%
Fiber
0.9g
Milky Probiyo Wild Blueberry Flaxseed Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Milky Probiyo Wild Blueberry Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Probiyo Wild Blueberry Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiyo Wild Blueberry Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probiyo Wild Blueberry Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiyo Wild Blueberry Flaxseed Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milky Probiyo Wild Blueberry Flaxseed
Milky Probiyo Wild Blueberry Flaxseed — Frequently Asked Questions
How many calories are in Milky Probiyo Wild Blueberry Flaxseed?
Milky Probiyo Wild Blueberry Flaxseed provides 93 calories per 100 g.
How much protein does Milky Probiyo Wild Blueberry Flaxseed contain?
It contains 3.4 g of protein per 100 g. This can contribute to protein intake as part of an overall diet.
How many carbohydrates are in Milky Probiyo Wild Blueberry Flaxseed?
There are 12.1 g of carbohydrates per 100 g. This is useful to consider when tracking carbohydrate intake.
Is Milky Probiyo Wild Blueberry Flaxseed high in fat?
It contains 3.3 g of fat per 100 g. Its fat intake can be considered alongside your overall daily nutrition goals.
Does Milky Probiyo Wild Blueberry Flaxseed contain fiber?
Yes, it provides 0.9 g of fiber per 100 g. It can make a small contribution to total daily fiber intake.
Does Milky Probiyo Wild Blueberry Flaxseed raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. However, it still contains 12.1 g of carbohydrates per 100 g, so portion size matters.
Is Milky Probiyo Wild Blueberry Flaxseed suitable for a diet?
It provides 93 calories per 100 g and has a low glycemic index. Whether it fits your diet depends on your overall calorie and carbohydrate targets.
Is Milky Probiyo Wild Blueberry Flaxseed vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.
Is Milky Probiyo Wild Blueberry Flaxseed gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Milky Probiyo Wild Blueberry Flaxseed a processed food?
Yes, it is classified as a processed food. Per 100 g, it contains 93 calories, 3.4 g protein, 12.1 g carbohydrates, and 3.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.