Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Milk Chocolate (Milka) Calories
Popular European brand, creamy milk chocolate, sweet and smooth texture
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate (Milka) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7g
· 5%
Fat
31g
· 53%
Fiber
2.5g
Milk Chocolate (Milka) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Milk Chocolate (Milka) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate (Milka) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate (Milka) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate (Milka) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate (Milka) Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Milk Chocolate (Milka)
Milk Chocolate (Milka) — Frequently Asked Questions
How should Milk Chocolate (Milka) be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is only useful in hot weather, because it can affect texture and flavor.
Can Milk Chocolate (Milka) be kept in the fridge?
Yes, but it is not the best everyday option because chocolate can absorb moisture and odors. If you do refrigerate it, use an airtight container and let it come to room temperature before eating.
Can Milk Chocolate (Milka) be frozen?
Yes, freezing is possible if it is well wrapped to protect it from moisture and freezer odors. The texture may change slightly after thawing, so it is best for later snacking or baking rather than for perfect texture.
Is Milk Chocolate (Milka) better before or after a workout?
A small amount can be more useful before exercise when you want quick energy from carbohydrates. After training, it is better paired with a more protein-rich food rather than used on its own.
Does eating Milk Chocolate (Milka) at night cause weight gain?
Weight gain depends more on overall intake over time than on the clock. Eating it at night is not automatically a problem, but sweet foods can be easy to overeat in the evening.
Does Milk Chocolate (Milka) go well with coffee?
Yes, the sweetness of milk chocolate often balances the bitterness of coffee well. Just be aware that this pairing can make it easy to keep reaching for more.
How is Milk Chocolate (Milka) different from dark chocolate?
Milk chocolate is usually sweeter, creamier, and less intense in cocoa flavor than dark chocolate. People who prefer a softer taste often choose it over the more bitter profile of dark chocolate.
Why does Milk Chocolate (Milka) sometimes develop a white coating?
This is usually fat bloom or sugar bloom, a texture and appearance change caused by temperature swings or moisture. It does not usually mean the chocolate is unsafe, but quality may be lower.
Who should be careful with Milk Chocolate (Milka)?
Anyone with dairy or soy allergies should avoid it because those allergens are present. Since it is a processed sweet food, people who struggle with portion control may also want to be mindful.
Is it better to eat Milk Chocolate (Milka) alone or with another food?
Pairing it with a more filling food, such as yogurt, milk, or nuts, can make it easier to keep portions reasonable. Eating it alone is fine, but it is often easier to overeat that way.
Have another question about Milk Chocolate (Milka)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.