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Whiting fish sandwich Calories

Whiting fillet in sandwich bread, typically served with lettuce, tomato, and sauce.

CALORIES

180kcal

65medium

POTASSIUM

180mg

FIBER

1.5g

Whiting fish sandwich Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20g

· 45%

Protein

13g

· 29%

Fat

· 26%

Fiber

1.5g

Whiting fish sandwich Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.5mg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Iodine

30µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Whiting fish sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting fish sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting fish sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting fish sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting fish sandwich Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Whiting fish sandwich — Frequently Asked Questions

Mezgit ekmek arası kaç kalori?

Mezgit ekmek arası 100 gramda 180 kalori içerir. Aynı porsiyonda 13 g protein, 20 g karbonhidrat ve 5 g yağ bulunur.

Mezgit ekmek arası diyete uygun mu?

Mezgit ekmek arası omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. Ancak işlenmiş bir üründür; 100 gramındaki 20 g karbonhidrat ve 65 glisemik indeks değeri nedeniyle kan şekeri yönetimine dikkat edenler porsiyonunu göz önünde bulundurmalıdır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.