Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟🥪
Whiting fish sandwich Calories
Whiting fillet in sandwich bread, typically served with lettuce, tomato, and sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whiting fish sandwich (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 30 g of carbs, 19.5 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whiting fish sandwich Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 7% DV
Protein
13g
· 26% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 29% · Fat 26%
Whiting fish sandwich Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Iodine
30µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
How Nutritious Is Whiting fish sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whiting fish sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whiting fish sandwich
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whiting fish sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting fish sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whiting fish sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting fish sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Whiting fish sandwich
Foods Similar to Whiting fish sandwich
Frequently Asked Questions About Whiting fish sandwich
How many calories are in a whiting fish sandwich?
A whiting fish sandwich contains 180 calories per 100 g. The same amount provides 13 g of protein, 20 g of carbohydrates, and 5 g of fat.
Is a whiting fish sandwich healthy for a diet?
A whiting fish sandwich fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is processed and has 20 g of carbs per 100 g with a glycemic index of 65, so portion awareness may be useful for people managing blood sugar.
Have another question about Whiting fish sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.