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Whiting fish sandwich vs Prickly Pear
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Prickly Pear has fewer calories; Whiting fish sandwich has more protein; Prickly Pear has more fiber; Prickly Pear has a lower glycemic index.
🐟🥪
Whiting fish sandwich
100 g
🌵🍐
Prickly Pear
100 g
180kcal
Calories
41kcal
13✓g
Protein
0.7g
20g
Carbs
9.6g
1.5g
Fiber
3.6✓g
5g
Fat
0.1g
65
Glycemic Index
7✓
13
Glycemic Load
1✓
180mg
Potassium
220✓mg
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