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Mentos Pure Gum Calories
Sugar-free chewing gum
CALORIES
GI
POTASSIUM
FIBER
Mentos Pure Gum Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
68g
· 99%
Protein
0g
· 0%
Fat
0.4g
· 1%
Fiber
0.3g
Mentos Pure Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
3mg · 1% DV
Sodium
25mg · 1% DV
Phosphorus
5mg · 1% DV
Mentos Pure Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mentos Pure Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Pure Gum Contain Allergens?
Contains these allergens:
Which Diets Is Mentos Pure Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Pure Gum Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Mentos Pure Gum
Mentos Pure Gum — Frequently Asked Questions
How many calories are in Mentos Pure Gum?
Mentos Pure Gum contains 168 calories per 100 g. The calorie intake changes according to the amount consumed.
How many carbohydrates are in Mentos Pure Gum?
Mentos Pure Gum provides 68 g of carbohydrates per 100 g. Most of its energy comes from carbohydrates.
Does Mentos Pure Gum contain protein?
Mentos Pure Gum contains 0 g of protein per 100 g. It is not a source of protein.
How much fat is in Mentos Pure Gum?
Mentos Pure Gum contains 0.4 g of fat per 100 g. Its fat content is very low.
What is the glycemic index of Mentos Pure Gum?
Mentos Pure Gum has a glycemic index of 10. This is considered a low glycemic index value.
Does Mentos Pure Gum have fiber?
Yes, Mentos Pure Gum contains 0.3 g of fiber per 100 g. This is a low amount of fiber.
Is Mentos Pure Gum vegan?
Yes, based on the provided dietary information, Mentos Pure Gum is suitable for vegan diets. It is also suitable for vegetarian diets.
Is Mentos Pure Gum gluten-free?
Yes, Mentos Pure Gum is listed as gluten-free. It is suitable for a gluten-free eating pattern.
Is Mentos Pure Gum safe for people with a soy allergy?
No, Mentos Pure Gum contains soy as an allergen. People with a soy allergy should avoid it or check suitability carefully.
Is Mentos Pure Gum a healthy snack?
Mentos Pure Gum is low in fat and has a low glycemic index, but it is ultra-processed. It contains 68 g of carbohydrates per 100 g, so moderation is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.