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Mentos Chewy Calories
Chewy sugar candy dragée
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mentos Chewy (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mentos Chewy Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Chewy nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mentos Chewy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 3 piece (medium) | 9 g | 35 kcal |
| 1 pack (mini) | 14 g | 55 kcal |
| 5 piece (large) | 15 g | 59 kcal |
| 10 piece (extra large) | 30 g | 117 kcal |
| 1 pack (small) | 38 g | 148 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos Chewy
What is Mentos Chewy?
Mentos Chewy is a sugar candy with a chewable texture, sold in individually wrapped pieces. It is meant to be eaten as candy, rather than chewed for a long time like chewing gum.
Is Mentos Chewy gum or candy?
Mentos Chewy is candy, not gum. You chew and swallow it; it is not designed to be kept in your mouth and discarded after the flavour fades.
What is the difference between Mentos Chewy and Mentos gum?
Mentos Chewy is a chewy sugar candy, while Mentos gum is formulated to be chewed without swallowing. They are different products, so the package and ingredients are not interchangeable.
What ingredients are in Mentos Chewy?
Mentos Chewy typically uses ingredients such as sugar, glucose syrup, starch and flavourings. The exact recipe can vary by flavour and country, so the ingredient list on the specific pack is the reliable source for its formulation.
Does Mentos Chewy have a crunchy shell and a soft centre?
Some Mentos Chewy varieties have a sugar-coated outside and a softer, chewy centre. Texture can differ between product lines and flavours, so the description on the pack can help identify the version you have.
Can you swallow Mentos Chewy?
Yes, Mentos Chewy is made to be chewed and swallowed as a piece of candy. Unlike gum, it does not need to be spat out after chewing.
Does Mentos Chewy contain gelatin?
The presence of gelatin can vary with the Mentos Chewy variety and the country where it is made. Check the ingredient list on your pack for gelatin or other gelling agents rather than assuming every version has the same recipe.
How should you store Mentos Chewy after opening?
Keep Mentos Chewy in a closed wrapper or airtight container in a cool, dry place. Heat can soften the candy, while humidity can make its surface sticky and affect its texture.
Can Mentos Chewy go stale?
Yes, Mentos Chewy can lose its intended texture over time, especially if the package is open or stored somewhere warm or humid. Follow the date on the pack and discard pieces that look or smell unusual.
Can Mentos Chewy damage your teeth?
Frequent exposure to the sugar in Mentos Chewy can contribute to tooth decay, because mouth bacteria turn sugar into acids that affect enamel. Keeping sugary sweets occasional and maintaining regular brushing helps protect teeth.
Mentos Chewy Vitamins & Minerals
Vitamins
B5
0mg · 0% DV
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
1.35mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.15mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Mentos Chewy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Chewy
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Chewy?
Mentos Chewy is a sugar-coated chewy candy from the Dutch-origin Mentos brand. The small pieces have a sweet outer coating and a soft centre, with the flavour varying by variety. They are an easy pocket-sized treat for a commute, a break at work or a little sweet after a meal. In many places, people share them from a pack or enjoy one alongside a drink; they are best thought of as confectionery rather than a filling snack.
Almost all of its energy comes from carbohydrates, chiefly sugar, while it provides virtually no protein or fibre. A small piece is about 3 g, so it is easy to keep the portion modest. If you want a more substantial snack, pair a piece with fruit or have it after a meal rather than relying on it to curb hunger.
How Nutritious Is Mentos Chewy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Chewy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Chewy Contain Allergens?
No known major allergens
Which Diets Is Mentos Chewy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Chewy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mentos Chewy
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Nutrition data compiled from USDA FoodData Central and scientific sources.