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Mint Mentos Calories
Sugared mint candy dragée; refreshing flavor, low nutrient density.
CALORIES
GI
POTASSIUM
FIBER
Mint Mentos Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 98%
Protein
0.1g
· 0%
Fat
0.9g
· 2%
Fiber
0g
Mint Mentos Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
35mg · 2% DV
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Mint Mentos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Mentos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Mentos Contain Allergens?
No known major allergens
Which Diets Is Mint Mentos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Mentos Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Mint Mentos
Mint Mentos — Frequently Asked Questions
How many calories are in Mint Mentos?
Mint Mentos contain 390 calories per 100 g. The same serving provides 96 g of carbohydrates, 0.9 g of fat, and 0.1 g of protein.
Are Mint Mentos suitable for a vegetarian diet?
Mint Mentos are compatible with vegetarian and omnivore diets. They are an ultra-processed sweet with a glycemic index of 70 and 96 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.