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Mentos Calories
Chewy, flavored dragee candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos (3 g) has 9 calories. That works out to 370 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mentos Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
9
KCAL / 2.5G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 9 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 1 piece (large) | 3 g | 11 kcal |
| 5 piece (medium) | 12.5 g | 46 kcal |
| 10 piece (medium) | 25 g | 93 kcal |
| 1 pack (whole) | 37.5 g | 139 kcal |
| 2 pack (double) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mentos
What happens when you put Mentos in Coke?
Mentos can make Coke foam rapidly and spill out of the bottle. Its surface gives dissolved carbon dioxide many places to form bubbles; the gas rushes out, carrying liquid with it. This is a physical release of gas, not a chemical explosion.
How many Mentos do you need for a Coke experiment?
One Mentos can trigger a noticeable fountain, while several dropped in together can produce a larger burst of foam. Use a bottle outdoors, keep your face clear of the opening, and don’t drink the mixture as part of the experiment.
Is it dangerous to eat Mentos and drink Coke?
No, eating Mentos with Coke does not cause the bottle experiment to happen inside your body. The foam forms as carbon dioxide escapes from an open drink; consuming a lot quickly may still cause ordinary gas or stomach discomfort.
Are Mentos mints or gum?
Mentos chewy mints are candies, not chewing gum. They have a coated, chewy texture but are meant to be swallowed rather than chewed indefinitely; Mentos also sells separate gum products, which are different.
What are Mentos made of?
Mentos typically contains sugar, glucose syrup, starch, flavorings, and ingredients for its outer coating. The recipe can vary between mint, fruit, and sugar-free varieties, so the contents of one Mentos product should not be assumed to match every other one.
Where did Mentos originate?
Mentos originated in the Netherlands. The first Mentos candy was introduced in 1932 by the Dutch company Van Melle; the brand is now sold internationally, with products made in different markets.
Do Mentos expire?
Mentos has a best-before date, and its texture or flavor may deteriorate over time, especially if the package is open or exposed to moisture. Use the date on the pack as your guide and discard candies that look or smell unusual.
How should you store an opened roll of Mentos?
Store opened Mentos in a cool, dry place and close the package or transfer the candies to an airtight container. Keeping moisture out helps preserve the coating and chewy texture; avoid leaving the roll open for long periods.
Are Mentos bad for your teeth?
Sugary Mentos can contribute to tooth decay, particularly when you eat them frequently throughout the day. Limiting repeated sugary snacks and brushing your teeth regularly helps reduce the time sugar stays in contact with your teeth.
Can dogs eat Mentos?
No, don’t give Mentos to dogs. Candy is not a suitable treat, and some sugar-free products contain sweeteners such as xylitol that are toxic to dogs; keep packs out of reach and contact a veterinarian if your dog eats a sugar-free product.
Mentos Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos
To burn the 9 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos?
Mentos is a branded chewy dragee candy, made in small rounded cylinders with a lightly crisp outer layer and a softer chew inside. Mint is a familiar flavour, alongside fruit varieties. The candy originated in the Netherlands and is now sold internationally, often in rolls that are easy to carry and share. People commonly enjoy a piece after a meal, on the go, or as a small sweet alongside a drink.
Its nutrition is mostly carbohydrate, with very little protein or fat. One piece can suit a quick sweet craving, while its concentrated sweetness makes it worth enjoying in moderation. Mint Mentos also pairs naturally with coffee or tea; fruit flavours work well as a simple standalone treat.
How Nutritious Is Mentos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Contain Allergens?
No known major allergens
Which Diets Is Mentos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.