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Mentos Strawberry Calories
Sugared strawberry-flavored chewy dragee candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mentos Strawberry (38 g) has 148 calories. That works out to 390 calories per 100 g. It contains 36.5 g of carbs, 0.1 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mentos Strawberry Nutrition Facts
Selected: 1 pack (mini) · 38 g
148
KCAL / 38G
Carbs
36.5g
· 13% DV
Protein
0.1g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 0% · Fat 2%
Mentos Strawberry nutrition facts table · 1 pack (mini) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Mentos Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 38 g | 148 kcal |
| 1 piece (mini) | 2.7 g | 11 kcal |
| 5 piece (small) | 13.5 g | 53 kcal |
| 10 piece (medium) | 27 g | 105 kcal |
| 14 piece (large) | 38 g | 148 kcal |
| 2 pack (double) | 76 g | 296 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos Strawberry
Is Mentos Strawberry vegan?
Mentos Strawberry is sold as vegetarian, but that alone does not establish that every regional version is vegan. Recipes can differ between markets, so check the ingredient list for the specific pack if you avoid animal-derived ingredients.
Is Mentos Strawberry halal?
Halal status can vary by country and product formulation, and the name alone does not confirm certification. Look for a halal mark on the Mentos Strawberry pack or ask the local manufacturer or distributor.
Does Mentos Strawberry contain real strawberry?
The product is strawberry-flavoured, but that does not necessarily mean it contains real strawberry. The fruit ingredients and flavouring can vary by market, so the pack’s ingredient list is the best way to identify what is used.
Is Mentos Strawberry gum or candy?
Mentos Strawberry is chewy dragee candy, not chewing gum. You chew it briefly and swallow it; it is not designed to remain in your mouth after chewing.
How many pieces are in a Mentos Strawberry pack?
The piece count depends on the pack format and market. A mini pack is typically about 38 g, but Mentos Strawberry is sold in different pack sizes, so check the net weight and count on the pack you have.
Can dogs eat Mentos Strawberry?
No, do not give Mentos Strawberry to dogs. It is a human candy, and its sugar and other ingredients are not suitable treats for them; contact a veterinarian if your dog has eaten some and seems unwell.
Can Mentos Strawberry damage your teeth?
Yes, eating sugary Mentos Strawberry frequently can contribute to tooth decay. Oral bacteria use sugars to produce acids that attack enamel; having water afterward and brushing regularly can help protect your teeth.
Does Mentos Strawberry have caffeine?
No, Mentos Strawberry is a chewy candy, not a caffeinated drink or stimulant product. Its strawberry flavour does not indicate caffeine; consult the ingredient list if you need to avoid a specific additive.
Can people with diabetes eat Mentos Strawberry?
Mentos Strawberry contains a large amount of carbohydrate, mainly from sugars, and can raise blood glucose. Whether it fits a meal plan depends on individual needs, so people managing diabetes should ask their clinician or dietitian.
How should you store Mentos Strawberry after opening?
Keep opened Mentos Strawberry in a sealed wrapper or container in a cool, dry place. Moisture can make the candy coating sticky, while heat may soften the pieces.
Mentos Strawberry Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Copper
0mg · 0% DV
Calcium
3.04mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
1.9mg · 0% DV
Mentos Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Strawberry
To burn the 148 calories in 1 pack (mini) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Strawberry?
Mentos Strawberry is a sugar-based, strawberry-flavoured chewy dragee: a sweet with a smooth outer coating and a soft centre. Its compact pack makes it easy to keep on hand for an occasional treat while travelling, at work or between meals.
The fruity flavour and chewy texture are suited to eating on their own, sharing, or having after a meal; some people also enjoy a sweet alongside tea or coffee. It is predominantly carbohydrate, with 96 g per 100 g. If you want just a little sweetness, take a few pieces rather than eating from the pack, and pair them with water or an unsweetened drink.
How Nutritious Is Mentos Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Strawberry Contain Allergens?
No known major allergens
Which Diets Is Mentos Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Strawberry Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.