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Mentos sour candy Calories
Sour flavored candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mentos sour candy (38 g) has 148 calories. That works out to 390 calories per 100 g. It contains 36.5 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mentos sour candy Nutrition Facts
Selected: 1 pack (small) · 38 g
148
KCAL / 38G
Carbs
36.5g
· 13% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Mentos sour candy nutrition facts table · 1 pack (small) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mentos sour candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 38 g | 148 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 59 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 10 piece (medium) | 30 g | 117 kcal |
| 2 pack (double) | 76 g | 296 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos sour candy
What is Mentos sour candy?
Mentos sour candy is a chewy, fruit-flavoured candy with a sour-tasting outer coating. It is a confection, not chewing gum, and is meant to be chewed and swallowed. Varieties and ingredients can differ by country.
What flavours does Mentos sour candy come in?
Mentos sour candy is sold in different fruit flavours and flavour mixes, depending on the product and country. The range can change over time, so the flavour names on the specific pack are the most reliable guide.
Has Mentos sour candy been discontinued?
Not necessarily; Mentos sour candy availability varies by country and retailer, and some flavours may disappear while others remain on sale. A product being absent from local shops does not by itself mean the whole range has been discontinued.
How is Mentos sour candy different from regular Mentos?
Mentos sour candy has a sour-tasting outer coating, while regular fruit Mentos usually taste sweeter. Both are chewy candies, but the flavours and coating can vary between product lines and markets.
Is Mentos sour candy gum?
No, Mentos sour candy is chewy candy, not chewing gum. It softens as you chew and is swallowed rather than kept in the mouth like gum.
Why does Mentos sour candy taste sour?
Mentos sour candy tastes sour because its coating uses food acids and sour flavouring. The coating can create a sharper first taste than the sweeter centre; the exact ingredients vary among varieties and countries.
Is Mentos sour candy vegan?
You cannot assume every Mentos sour candy variety is vegan. Recipes differ between countries and products, so check the ingredients and any vegan certification on the particular pack, especially for ingredients such as glazing agents.
Does Mentos sour candy damage your teeth?
Yes, frequent eating can harm teeth: sugar contributes to tooth decay, and acidic candy can erode enamel. Rinse your mouth with water afterward, and wait before brushing so you do not scrub softened enamel.
Can people with diabetes eat Mentos sour candy?
People with diabetes can include it only with attention to portion size and its effect on their blood glucose, since it contains a lot of sugar. A doctor or dietitian can advise how it fits their individual plan.
Can Mentos sour candy irritate your mouth?
Yes, the acidic coating can irritate a sensitive mouth, particularly if you eat several pieces in a row or already have sore spots. Stop eating it if it stings, and rinse your mouth with water.
Mentos sour candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
1.9mg · 0% DV
Potassium ⭐
3.04mg · 0% DV
Mentos sour candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos sour candy
To burn the 148 calories in 1 pack (small) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos sour candy?
Mentos sour candy is a packaged sweet with a pronounced sour flavour, sold in small pieces for snacking. Its sugary exterior gives way to a chewy texture, with a sharp tang at first and a sweeter taste as you eat it.
It is easy to carry and enjoy on the go, whether during a journey, at work or as an occasional treat. The pieces can also be shared, though the concentrated sweetness makes a small portion satisfying for many people. Nutritionally, it is mostly carbohydrate: each 100 g contains 96 g of carbs. Pair it with water if you prefer a simple drink alongside, and keep the portion modest if you are watching your sugar intake.
How Nutritious Is Mentos sour candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos sour candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos sour candy Contain Allergens?
No known major allergens
Which Diets Is Mentos sour candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos sour candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.