Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-Free Mentos Calories
Sugar-free mint/flavored chewy dragee candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-Free Mentos (3 g) has 6 calories. That works out to 240 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sugar-Free Mentos Nutrition Facts
Selected: 1 piece (small) · 2.7 g
6
KCAL / 2.7G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-Free Mentos nutrition facts table · 1 piece (small) (2.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Sugar-Free Mentos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2.7 g | 6 kcal |
| 2 piece (medium) | 5.4 g | 13 kcal |
| 4 piece (large) | 10.8 g | 26 kcal |
| 1 serving (medium) | 10.8 g | 26 kcal |
| 1 pack (mini) | 14 g | 34 kcal |
| 8 piece (extra large) | 21.6 g | 52 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 1 pack (medium) | 35 g | 84 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sugar-Free Mentos
Do Sugar-Free Mentos cause diarrhea?
Yes, eating a lot of Sugar-Free Mentos can cause diarrhea, gas or bloating in some people. Sugar-free candies may use polyols, which can have a laxative effect; cut back if you notice digestive discomfort.
Can people with diabetes eat Sugar-Free Mentos?
People with diabetes may be able to eat Sugar-Free Mentos in moderation, but sugar-free does not mean carbohydrate-free, and sweeteners can affect people differently. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Are Sugar-Free Mentos keto-friendly?
Usually not an easy fit for a strict keto diet: Sugar-Free Mentos can still contain substantial carbohydrates from sweeteners, even without regular sugar. Check the nutrition information for your local variety and account for its serving in your daily limit.
Do Sugar-Free Mentos contain aspartame?
The sweeteners in Sugar-Free Mentos can differ by flavor and market, so it is not accurate to say every variety contains aspartame. Check the ingredients on the specific pack to see whether aspartame is listed.
Are Sugar-Free Mentos bad for your teeth?
Sugar-Free Mentos are generally less likely to contribute to tooth decay than sugar-sweetened candy. They are still candy, though, and eating them does not replace brushing, flossing or routine dental care.
Can dogs eat Sugar-Free Mentos?
No—do not give Sugar-Free Mentos to dogs. Sweeteners vary between products, and xylitol, if present, is highly toxic to dogs; keep the pack away from pets and contact a veterinarian promptly if a dog eats any.
Do Sugar-Free Mentos break a fast?
Yes, eating Sugar-Free Mentos breaks a fast that requires avoiding food. The sugar-free claim does not make the candy fasting-compatible; it is still something you eat.
Are Sugar-Free Mentos really sugar-free?
They are sold as sugar-free, but that does not mean they contain no carbohydrates or calories. Sugar substitutes can contribute to the carbohydrate total, so use the nutrition information on your local pack rather than assuming they are nutritionally empty.
How are Sugar-Free Mentos different from regular Mentos?
Sugar-Free Mentos use sweeteners instead of the regular sugar used in conventional Mentos varieties, so their ingredients and nutrition differ. They are still ultra-processed chewy candy, and the exact formulation varies by flavor and country.
How many Sugar-Free Mentos can you eat in a day?
There is no single daily number that suits everyone. Several Sugar-Free Mentos may trigger gas or diarrhea because some sugar substitutes have a laxative effect; start with a small amount if you know you are sensitive.
Sugar-Free Mentos Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.68mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.22mg · 0% DV
Sugar-Free Mentos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Mentos
To burn the 6 calories in 1 piece (small) (2.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Mentos?
Sugar-Free Mentos are small, coated chewy candies in mint and other flavours, made in the familiar roll of Mentos dragees. This version is labelled sugar-free, while keeping the sweet, distinctly flavoured chew people expect from the brand.
They’re easy to carry and are often eaten one piece at a time after a meal or whenever you want a small sweet; in many places, they can also go alongside a cup of tea or coffee. The coating gives way to a soft, chewy centre. Sugar-free doesn’t mean carbohydrate-free: the nutrition information lists 96 g of carbohydrate per 100 g. A piece or two makes a modest treat, and the mint flavour pairs well with an unsweetened drink.
How Nutritious Is Sugar-Free Mentos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Mentos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Mentos Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Mentos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Mentos Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sugar-Free Mentos
Foods Similar to Sugar-Free Mentos
Have another question about Sugar-Free Mentos?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.