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Mentos Fruit Flavored Candy Calories
Fruit-flavored chewy dragee candy high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mentos Fruit Flavored Candy (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mentos Fruit Flavored Candy Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Fruit Flavored Candy nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mentos Fruit Flavored Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 2 piece (double) | 6 g | 23 kcal |
| 3 piece (triple) | 9 g | 35 kcal |
| 5 piece (medium) | 15 g | 59 kcal |
| 10 piece (large) | 30 g | 117 kcal |
| 1 pack (whole) | 37.5 g | 146 kcal |
| 2 pack (double) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos Fruit Flavored Candy
What flavors are in Mentos Fruit Flavored Candy?
Mentos Fruit Flavored Candy commonly comes in fruit flavors such as strawberry, orange, and lemon. The assortment can vary by country and product version, so the flavors listed on the roll are the best guide to the specific pack you have.
Does Mentos Fruit Flavored Candy contain real fruit?
Mentos Fruit Flavored Candy is a flavored confection, not a serving of fruit. Some versions may include a small amount of fruit juice concentrate, but the amount and ingredients vary by market, and it does not replace whole fruit.
What is Mentos Fruit Flavored Candy made of?
Mentos Fruit Flavored Candy is primarily a sugar-and-glucose-syrup confection with a chewy center, a coating, and flavorings. The exact ingredients can differ between countries, so consult the ingredients printed on your pack if you need to check for a particular component.
How is Mentos Fruit Flavored Candy different from mint Mentos?
Mentos Fruit Flavored Candy has fruit flavors, while mint Mentos has a cooling mint taste. Both are coated, chewy candies, but their flavorings and some ingredients differ by variety; the fruit version is not a mint candy with a different wrapper.
Does Mentos Fruit Flavored Candy make Coke fizz over?
Yes, Mentos Fruit Flavored Candy can trigger rapid foaming in a carbonated drink. Its surface helps bubbles form and escape quickly, though the result varies by drink and candy. Never cap or shake the bottle during the experiment.
Does Mentos Fruit Flavored Candy dissolve or stay chewy?
Mentos Fruit Flavored Candy has a coating that dissolves in your mouth and a chewy center. It is meant to be chewed rather than treated like a hard candy that melts away completely.
Can Mentos Fruit Flavored Candy damage your teeth?
Frequent snacking on Mentos Fruit Flavored Candy can raise the risk of tooth decay because it contains sugar. Having water afterward and brushing your teeth regularly helps limit how long sugar remains on your teeth.
Can dogs eat Mentos Fruit Flavored Candy?
No, do not give Mentos Fruit Flavored Candy to dogs. Sugary candy is not suitable for them and may upset their stomach; if your dog eats some, note how much and contact a veterinarian for advice.
Is Mentos Fruit Flavored Candy safe for young children?
Mentos Fruit Flavored Candy can pose a choking risk for young children who cannot chew and swallow it safely. Keep it away from children who are too young for chewy sweets, and supervise children while they eat it.
How should you store Mentos Fruit Flavored Candy after opening?
Store opened Mentos Fruit Flavored Candy in a cool, dry place and close the wrapper or transfer the pieces to an airtight container. This helps keep moisture out and the candies from becoming sticky; use the date printed on the pack as a freshness guide.
Mentos Fruit Flavored Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Fruit Flavored Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Fruit Flavored Candy
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Fruit Flavored Candy?
Mentos Fruit Flavored Candy is a packaged chewy dragee: small pieces with a smooth, firm outer layer and a soft, chewy centre. The fruit flavours make it a sweet treat to have on its own, and the individually sized pieces are easy to carry and share.
People reach for it as an occasional sweet, whether at work, on a journey or after a meal. It is mostly carbohydrate and sugar, with very little protein and no fibre, so it offers little staying power as a snack. If you’re watching your added sugar intake, keep the portion small; a piece can also be enjoyed alongside unsweetened tea or coffee.
How Nutritious Is Mentos Fruit Flavored Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Fruit Flavored Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Fruit Flavored Candy Contain Allergens?
No known major allergens
Which Diets Is Mentos Fruit Flavored Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Fruit Flavored Candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.