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Mentos sugar-free candy Calories
Sugarfree, low calorie, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos sugar-free candy (3 g) has 6 calories. That works out to 195 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mentos sugar-free candy Nutrition Facts
Selected: 1 piece (medium) · 3 g
6
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos sugar-free candy nutrition facts table · 1 piece (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos sugar-free candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 3 g | 6 kcal |
| 1 piece (small) | 2 g | 4 kcal |
| 1 piece (large) | 4 g | 8 kcal |
| 1 serving (small) | 10 g | 20 kcal |
| 5 piece (medium) | 15 g | 29 kcal |
| 10 piece (medium) | 30 g | 59 kcal |
| 1 pack (whole) | 37 g | 72 kcal |
| 2 pack (double) | 74 g | 144 kcal |
| 100 g | 100 g | 195 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Mentos sugar-free candy
Is Mentos sugar-free candy really sugar-free?
Yes, it is made without sugar or with only a very small amount, depending on the product and market. It gets its sweetness from alternative sweeteners, but sugar-free does not mean carbohydrate-free; some of its carbohydrates may come from sugar alcohols.
What sweeteners are in Mentos sugar-free candy?
The sweeteners in Mentos sugar-free candy can differ by variety and country. Some sugar-free candies use sugar alcohols, so the ingredient list on your specific pack is the best way to identify its sweeteners.
Can Mentos sugar-free candy cause diarrhea?
Yes, eating a lot can cause gas, stomach discomfort, or diarrhea in some people. Sugar alcohols used in some sugar-free candies can have a laxative effect; cut back if you notice digestive symptoms.
Can people with diabetes eat Mentos sugar-free candy?
Some people with diabetes may choose Mentos sugar-free candy, but sugar-free does not guarantee that it has no effect on blood glucose. Its carbohydrate content and sweeteners vary by product; ask your doctor or dietitian how it fits your individual plan.
Is Mentos sugar-free candy safe for dogs?
No—do not give Mentos sugar-free candy to dogs. Sweeteners vary between products, and xylitol is toxic to dogs. If your dog eats any, check the pack and contact a veterinarian promptly.
Does Mentos sugar-free candy cause cavities?
It may be less likely to contribute to cavities than sugary candy because many sugar substitutes are not used by cavity-causing bacteria in the same way as sugar. It still does not replace brushing, and frequent snacking is not ideal for teeth.
Is Mentos sugar-free candy keto-friendly?
Not necessarily. Mentos sugar-free candy is not automatically carbohydrate-free, and the sweeteners vary by product. If you follow a keto diet, compare the specific pack’s carbohydrate information with your daily limit.
Does Mentos sugar-free candy break a fast?
Yes, eating Mentos sugar-free candy breaks a strict fast, even if its sweetener is marketed as calorie-free. During Ramadan, it can be eaten before dawn, but eating it during daylight hours breaks the fast.
Why does mint Mentos sugar-free candy feel cooling?
Mint-flavored Mentos sugar-free candy feels cooling because of its mint flavor and the cooling sensation produced by its ingredients. It can freshen your breath briefly, but it does not treat the cause of bad breath or replace brushing.
Mentos sugar-free candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.15mg · 0% DV
Calcium
0.03mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos sugar-free candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos sugar-free candy
To burn the 6 calories in 1 piece (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos sugar-free candy?
Mentos sugar-free candy is a small, sweet confection from the Mentos range, made without sugar and sweetened with alternatives. Mint is a familiar flavour, though the taste can vary by variety. It is sold as a handy piece to enjoy on its own rather than as part of a meal.
People often reach for it after eating, during a commute or alongside a tea or coffee when they want something sweet and refreshing. The texture and flavour depend on the specific variety. Nutritionally, it provides carbohydrates and energy, with no protein or fat listed; a typical piece is small, at about 3 g. It can suit someone looking for a sugar-free sweet, and keeping to a piece or two makes it easier to enjoy as a small treat.
How Nutritious Is Mentos sugar-free candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos sugar-free candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos sugar-free candy Contain Allergens?
No known major allergens
Which Diets Is Mentos sugar-free candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos sugar-free candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.