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Mentos candy Calories
Popular flavored candy, high sugar, low nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos candy (3 g) has 11 calories. That works out to 375 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mentos candy Nutrition Facts
Selected: 1 piece (medium) · 3 g
11
KCAL / 3G
Carbs
2.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos candy nutrition facts table · 1 piece (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 3 g | 11 kcal |
| 5 piece (medium) | 15 g | 56 kcal |
| 1 serving (small) | 15 g | 56 kcal |
| 1 pack (mini) | 20 g | 75 kcal |
| 10 piece (medium) | 30 g | 113 kcal |
| 1 serving (large) | 30 g | 113 kcal |
| 1 pack (whole) | 37 g | 139 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Mentos candy
Why does Mentos candy make Coke erupt?
Mentos candy gives carbon dioxide in Coke many places to form bubbles quickly. Its textured surface helps bubbles build and escape at once, pushing the drink out of the bottle. It is a rapid release of gas, not a chemical explosion.
What is Mentos candy made of?
Mentos candy is generally made with sugar, glucose syrup, starch, vegetable oil, flavorings and coating agents; ingredients vary by flavor and market. It is an ultra-processed candy made with an industrial formulation, not simply mint and sugar.
Is Mentos candy gum?
No, Mentos candy is not gum. Its chewy texture can be confusing, but it is made to be chewed and swallowed. Mentos also sells chewing gum, which is a separate product meant to be discarded after chewing.
Is Mentos candy vegan?
Some Mentos candy varieties may be vegan, but the answer varies by flavor and country. Ingredients and processing aids can differ between products, so there is no single vegan status that applies to every Mentos candy.
Is Mentos candy halal?
Mentos candy does not have one universal halal status: recipes and certifications vary by product and country. Look for a recognized halal certification on the specific pack rather than assuming all Mentos varieties meet the same requirements.
Does Mentos candy contain gelatin?
Not every Mentos candy contains gelatin, and ingredients can vary by variety and market. Some formulations use other gelling or texture ingredients instead; check the ingredient list on the particular pack if gelatin matters to you.
Can Mentos candy cause cavities?
Yes, the sugar in Mentos candy can contribute to tooth decay. Frequent snacking exposes teeth to sugar repeatedly, so having it occasionally rather than grazing on it is a better choice; drinking water afterward can help clear residue.
Can young children eat Mentos candy?
Mentos candy can be a choking hazard for young children because the pieces are small, smooth and firm. Offer it only when a child can chew safely, and supervise them while they eat.
How should you store Mentos candy after opening?
Keep opened Mentos candy in a cool, dry place and close the package tightly. Moisture can make the pieces sticky and heat can affect their texture; follow the storage instructions and date printed on the pack.
Does Mentos candy expire?
Yes, Mentos candy has a printed date, and its texture and flavor can deteriorate over time. Heat or moisture may make it sticky or hard; discard it if the pack is damaged or the candy looks, smells or feels unusual.
Mentos candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Sodium
0.3mg · 0% DV
Magnesium
0.03mg · 0% DV
Calcium
0.06mg · 0% DV
Potassium ⭐
0.03mg · 0% DV
Mentos candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos candy
To burn the 11 calories in 1 piece (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos candy?
Mentos candy is a small, ridged confection that originated in the Netherlands. Its smooth outer layer gives way to a chewy centre, and it is sold in mint and a range of fruit flavours. The pieces are individually easy to pop into your mouth, making them a familiar pocket-sized sweet.
People enjoy Mentos candy on its own, share a roll on the go, or have a piece after a meal; it is also commonly found at convenience shops in many countries. Its nutritional profile is mostly carbohydrate from sugar, with almost no protein or fibre. If you want a sweet taste without eating several pieces, take one at a time and pair it with water or an unsweetened drink.
How Nutritious Is Mentos candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos candy Contain Allergens?
No known major allergens
Which Diets Is Mentos candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.