Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugared Mentos Calories
Sugared chewy dragee candy; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugared Mentos (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sugared Mentos Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugared Mentos nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Sugared Mentos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 2 piece (medium) | 6 g | 23 kcal |
| 1 serving (triple) | 9 g | 35 kcal |
| 4 piece (large) | 12 g | 47 kcal |
| 1 pack (mini) | 14 g | 55 kcal |
| 10 piece (jumbo) | 30 g | 117 kcal |
| 1 pack (small) | 38 g | 148 kcal |
| 1 pack (medium) | 56 g | 218 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sugared Mentos
Can Sugared Mentos make a bottle of Coke erupt?
Yes, dropping Sugared Mentos into fizzy Coke can trigger a rapid foamy eruption. It is not a chemical explosion: tiny features on the candy’s surface help carbon dioxide bubbles form and escape quickly.
Is Sugared Mentos chewing gum?
No, Sugared Mentos is a chewy candy, not chewing gum. You chew and swallow it; unlike gum, it is not meant to be chewed and then discarded.
What gives Sugared Mentos its crunchy outside and chewy middle?
Sugared Mentos has a firm outer coating around a softer, chewy center. The contrast comes from how the candy is made, rather than from a separate filling inside.
What is Sugared Mentos made of?
Sugared Mentos is primarily made with sugar and glucose syrup, along with ingredients that give it its chewy texture and flavor. The exact formula can differ between flavors and markets.
Does Sugared Mentos contain gelatin?
Standard Sugared Mentos varieties may use plant-derived gelling agents instead of gelatin, but formulas can differ by flavor and country. If avoiding gelatin matters to you, check the ingredients for the specific variety you have.
Can Sugared Mentos damage braces?
Yes, the firm coating and chewy center may stick to brackets or put stress on orthodontic hardware. If you wear braces, it is safer to choose a softer, non-sticky snack and follow your orthodontist’s food guidance.
Does Sugared Mentos cause cavities?
Yes, frequent Sugared Mentos snacking can contribute to cavities because mouth bacteria use its sugar to produce acids. Try not to keep the candy in your mouth for a long time, and brush regularly with fluoride toothpaste.
Can people with diabetes eat Sugared Mentos?
Sugared Mentos can raise blood glucose because it is a sugar-based candy. Whether it fits an individual diabetes plan depends on their glucose targets and care plan, so ask a doctor or dietitian for personal advice.
How should Sugared Mentos be stored after opening?
Keep Sugared Mentos sealed in a cool, dry place after opening. Heat and humidity can make the sugary coating sticky and affect the texture; an airtight container helps protect the candy.
Is Sugared Mentos safe for young children?
Sugared Mentos can be a choking hazard for young children because it is small and chewy. Supervise children while they eat it, and avoid offering it to anyone who cannot chew and swallow candy safely.
Sugared Mentos Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
1.35mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.15mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Sugared Mentos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared Mentos
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugared Mentos?
Sugared Mentos are small chewy dragee sweets, with a sugar coating around a soft, chewy centre. They are individually easy to eat and carry, making them a handy treat for a sweet craving or something to share. The particular flavour depends on the variety.
They can be enjoyed on their own or offered alongside tea or coffee; in many places, people keep a few in a bag or desk drawer for an occasional sweet. Their nutrition is dominated by carbohydrates, mainly sugar, so a single piece can be a sensible way to keep the portion modest. For a more substantial snack, pair one with fruit or plain yoghurt rather than treating the sweets as a meal.
How Nutritious Is Sugared Mentos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugared Mentos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared Mentos Contain Allergens?
No known major allergens
Which Diets Is Sugared Mentos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared Mentos Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sugared Mentos
Foods Similar to Sugared Mentos
Have another question about Sugared Mentos?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.