1 pack (mini) of Fruit Mentos (38 g) has 148 calories. That works out to 390 calories per 100 g. It contains 36.5 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fruit Mentos Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

96g

· 35% DV

Protein

0.1g

· 0% DV

Fat

0.9g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 0% · Fat 2%

Fruit Mentos Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

35mg · 2% DV

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Fruit Mentos?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Mentos Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Mentos

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Mentos Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Mentos Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Mentos Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Mentos Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

Compare Fruit Mentos

🍬vs🍬

Fruit Mentos vs Rose Turkish delight60 kcal more per 100 g

→🍬vs🍫

Fruit Mentos vs Snickers chocolate98 kcal fewer per 100 g

→🍬vs🍯

Fruit Mentos vs Caramel sauce70 kcal more per 100 g

→🍬vs🍫

Fruit Mentos vs Dark chocolate150 kcal fewer per 100 g

→

Foods Similar to Fruit Mentos

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Fruit Mentos

How many calories are in Fruit Mentos?

Fruit Mentos contains 390 calories per 100 g. A 100 g serving also provides 96 g of carbohydrates.

Are Fruit Mentos suitable for a vegetarian diet?

Fruit Mentos are compatible with a vegetarian diet. However, they have a glycemic index of 78, contain no fiber, and are ultra-processed.

Have another question about Fruit Mentos?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 4, 2026