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Fruit Mentos Calories
Fruit-flavored chewy dragee candy
CALORIES
GI
POTASSIUM
FIBER
Fruit Mentos Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 98%
Protein
0.1g
· 0%
Fat
0.9g
· 2%
Fiber
0g
Fruit Mentos Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
35mg · 2% DV
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Fruit Mentos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Mentos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Mentos Contain Allergens?
No known major allergens
Which Diets Is Fruit Mentos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Mentos Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Foods Similar to Fruit Mentos
Fruit Mentos — Frequently Asked Questions
How many calories are in Fruit Mentos?
Fruit Mentos contains 390 calories per 100 g. A 100 g serving also provides 96 g of carbohydrates.
Are Fruit Mentos suitable for a vegetarian diet?
Fruit Mentos are compatible with a vegetarian diet. However, they have a glycemic index of 78, contain no fiber, and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.