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Mentos Mint (Sugarfree) Calories
Sugarfree mint dragee, low calorie, contains tooth-friendly sweeteners.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos Mint (Sugarfree) (3 g) has 5 calories. That works out to 210 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mentos Mint (Sugarfree) Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
5
KCAL / 2.5G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Mint (Sugarfree) nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.13 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos Mint (Sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 5 kcal |
| 1 piece (small) | 1.5 g | 3 kcal |
| 5 piece (medium) | 12.5 g | 26 kcal |
| 10 piece (large) | 25 g | 53 kcal |
| 1 pack (whole) | 38 g | 80 kcal |
| 2 pack (double) | 76 g | 160 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mentos Mint (Sugarfree)
What sweeteners are in Mentos Mint (Sugarfree)?
Mentos Mint (Sugarfree) uses sugar substitutes, which may include sugar alcohols and high-intensity sweeteners. The exact combination can vary by market and formulation, so the ingredient list on your pack is the reliable source for the specific sweeteners.
Are Mentos Mint (Sugarfree) mints good for your teeth?
Mentos Mint (Sugarfree) is less likely than sugary candy to feed cavity-causing bacteria, but it does not protect teeth or replace brushing and flossing. Its mint flavor may freshen breath briefly without addressing the cause of persistent bad breath.
Can Mentos Mint (Sugarfree) cause diarrhea?
Yes, eating a lot of Mentos Mint (Sugarfree) can cause gas, bloating, or diarrhea in some people. Sugar alcohols commonly used in sugar-free sweets can have a laxative effect, so cut back if you notice digestive discomfort.
Are Mentos Mint (Sugarfree) actually sugar-free?
Yes, Mentos Mint (Sugarfree) is made without sugar and uses sweeteners instead. Sugar-free does not mean carbohydrate-free, since some sweeteners can contribute carbohydrates listed for the product.
Are Mentos Mint (Sugarfree) mints gum?
No, Mentos Mint (Sugarfree) is a chewable mint dragee, not chewing gum. You eat and swallow the candy rather than chewing it and throwing it away.
Can people with diabetes eat Mentos Mint (Sugarfree)?
Many people with diabetes can include Mentos Mint (Sugarfree), but sugar-free does not guarantee zero effect on blood glucose. Consider the sweeteners and serving in your own meal plan; ask your diabetes dietitian if you are unsure how it fits.
Do Mentos Mint (Sugarfree) freshen breath?
Yes, the mint flavor in Mentos Mint (Sugarfree) can mask breath odor for a short time. It does not treat causes such as dry mouth or dental problems, so recurring bad breath needs more than a mint.
Can dogs eat Mentos Mint (Sugarfree)?
No, do not give Mentos Mint (Sugarfree) to a dog. Some sugar-free sweets contain xylitol, which is toxic to dogs; if a dog has eaten any, check the pack and contact a veterinarian promptly.
Do Mentos Mint (Sugarfree) break a fast?
Yes, eating Mentos Mint (Sugarfree) breaks a fast because it is a candy that is chewed and swallowed. Its sugar-free status does not change that.
How should you store Mentos Mint (Sugarfree) after opening?
Keep Mentos Mint (Sugarfree) sealed and store it in a cool, dry place after opening. Moisture can make the dragees sticky or change their texture, while heat can dull the mint flavor.
Mentos Mint (Sugarfree) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.03mg · 0% DV
Sodium
0.13mg · 0% DV
Calcium
0.05mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Mint (Sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Mint (Sugarfree)
To burn the 5 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Mint (Sugarfree)?
Mentos Mint (Sugarfree) is a packaged mint-flavoured dragee made with sweeteners instead of sugar. Its smooth outer shell gives way to a chewy centre, and the compact pieces are easy to carry for a quick mint between meals.
It’s commonly enjoyed after eating, with coffee, or on the go when you want a fresh-tasting sweet. The sugar-free formulation makes it a different choice from conventional sugary mints, though it is still a confection rather than a nourishing snack. A single piece is low in calories; if you prefer to limit sweeteners, keep an eye on how many you have.
How Nutritious Is Mentos Mint (Sugarfree)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Mint (Sugarfree) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Mint (Sugarfree) Contain Allergens?
No known major allergens
Which Diets Is Mentos Mint (Sugarfree) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Mint (Sugarfree) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.