1 serving (medium) of Meat and Fried Vegetable Stew (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 21 g of carbs, 21.8 g of protein, 20.8 g of fat and 5.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Meat and Fried Vegetable Stew Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

8.7g

· 17% DV

Fat

8.3g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 24% · Fat 53%

Meat and Fried Vegetable Stew Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

Vitamin C

16.4mg · 18% DV

0.25mg · 15% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

105mg · 15% DV

Sodium

235mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Meat and Fried Vegetable Stew?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat and Fried Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat and Fried Vegetable Stew

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat and Fried Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat and Fried Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat and Fried Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat and Fried Vegetable Stew Fat Profile

SATURATED

1.82g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Meat and Fried Vegetable Stew

🍲vs🥩

Meat and Fried Vegetable Stew vs Ground Beef108 kcal fewer per 100 g

→🍲vs🍢

Meat and Fried Vegetable Stew vs Chicken Skewer2 kcal more per 100 g

→🍲vs🥩

Meat and Fried Vegetable Stew vs Sauteed Lamb88 kcal fewer per 100 g

→🍲vs🍗

Meat and Fried Vegetable Stew vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Meat and Fried Vegetable Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026