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Meat and Fried Vegetable Stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meat and Fried Vegetable Stew has fewer calories; Sauteed Lamb has more protein; Meat and Fried Vegetable Stew has more fiber; Sauteed Lamb has a lower glycemic index.
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Meat and Fried Vegetable Stew
100 g
🥩
Sauteed Lamb
100 g
142kcal
Calories
230kcal
8.7g
Protein
22.5✓g
8.4g
Carbs
0g
2.1✓g
Fiber
0g
8.3g
Fat
16g
47
Glycemic Index
0✓
4
Glycemic Load
0✓
286mg
Potassium
320✓mg
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